I just like to pick heavy things up and then put them back down.
Coaching women toward their best health. Small Group Personal Training , Kickboxing, Zumba, BBL Bootcamp, Urban Pilates, Strength Training, and whatever I can design to make fitness effective and FUN.
Better Together is a fitness program created to help couple grow and bond together through fitness
Pilates. Plants. Coffee. Dogs. Trauma Informed Fitness Coach. Baking. Books.
NASM CNC, ACE CPT, and Pre/Post Natal Certified. I educate others on healthy eating habits to lose fat, gain muscle, or navigate pre/post natal health.