Train with Paula Long

🫶🏿🙌🏿

Fitness Challenge time! Pick an exercise to perform daily in September using the weekly time assignment.

Comment "I'm in" to confirm your dedication for the month. We can do this 🫶🏿💪🏿.

Pick one:
**B***y Band Glute Bridges
**B***y Band Squats
**B***y Band Side Steps
**B***y Band Kickbacks
**B***y Band Standing Abductions
**B***y Band Hip Openers

Weekly Time Assignment:
**Sept 1–7: 1:00
**Sept 8–14: 1:15
**Sept 15–21: 1:30
**Sept 22–30: 1:45

Optional: Participate in weekly themes in Focused 365- Focused on Spiritual and Physical Wellness:
**Motivation Monday — encouragement
**Technique Tuesday — form tip for each booty‑band move
**Faith‑Lift Friday — devotion or affirmation
**Strong Sunday — check‑in + progress celebration

Fitness Challenge time! Pick an exercise to perform daily in September using the weekly time assignment.

Comment "I'm in" to confirm your dedication for the month. We can do this 🫶🏿💪🏿.

Do you need an in person tutorial of each? I will be demonstrating and helping students with the below exercises this Saturday, 8/29 in Back to the Basics in B***y Bandcamp.

Pick one:
**B***y Band Glute Bridges
**B***y Band Squats
**B***y Band Side Steps
**B***y Band Kickbacks
**B***y Band Standing Abductions
**B***y Band Hip Openers

Weekly Time Assignment:
**Sept 1–7: 1:00
**Sept 8–14: 1:15
**Sept 15–21: 1:30
**Sept 22–30: 1:45

Optional: Participate in weekly themes in Focused 365- Focused on Spiritual and Physical Wellness:
**Motivation Monday — encouragement
**Technique Tuesday — form tip for each booty‑band move
**Faith‑Lift Friday — devotion or affirmation
**Strong Sunday — check‑in + progress celebration

Here's some Zumba motivation. IYKYK. If not class is 630p Mondays.

Put On The HAMMER 🔥