Train with Paula Long

SGPT: B***y Bandcamp. You got b***y dreams?

I get questions about my arms and how to tone their own... Shadowboxing 💪🏿. I teach and record an online Kickboxing class Tuesdays and Thursdays. It combines boxology with strength training and Urban Pilates; a class is just 8, 3-minute rounds. Students can take whenever and wherever they want. Use it to augment gym time, take it after the kids are in bed, while traveling, etc. This approach eliminates excuses and its highly effective. Message me if you want to learn more.

Note this video doesn't have sound by design. Just wanted to show a snapshot of my digital class 🙃.

Andrea Foreman stepped it up today, literally 💪🏿🫶🏿. Excellent!

Happy Friday! Come train with me in person tomorrow before the barbecue and way before the fireworks 🎆 🙃 💪🏿. New students, its the 1st Saturday, so message me to take a free class and meet new besties 🫶🏿.