So, its already almost March. On a scale of 1-10 How on track are you with your fitness goals? :)
Henderson Fitness
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I help busy professionals -mainly women - on a tight schedule look awesome, build muscle, and lose f
01/22/2021
30 days, 30 Ab workouts done. 💪🏼 https://clayhendersonfitness.com/30-day-ab-challenge/
01/20/2021
Training highlight of a young athlete pulling 315! 💪 nice PR
01/09/2021
Hard work’s not so bad if you want something bad enough.
01/08/2021
My ladies had some extra swag today. TGIF!
.marr
01/06/2021
Active plank vs traditional
01/06/2021
Your plank sucks. If you are not shaking like a jack hammer :30 into it you’re probably not doing it correctly. To get something out of it you need to actively squeeze your quads, glutes, and abs hard. Unless you just like hanging out on your toes and elbows for extended periods of time, try short sets of the RKC plank 💪🏼
12/30/2020
🔗 in bio for 30 Day Ab Challenge. 30 Days, 30 short Ab workouts.
12/29/2020
Cold Pizza and chocolate got the day started but it’s go time now 💪🏼
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Kansas City, MO