I am a coach, therapeutic practitioner and training provider specialising in the menstrual cycle, trauma, chronic pain, and burnout. I offer 1:1 support. Visit my website www.lisadejongcoaching.com to book a free coaching consultation.
I teach yoga , mixing mindfulness tips, tricks , tools and guided meditations. I also facilitate Woman's Full Moon Circles and Dance Workshops . My aim is to get people out of their heads and into their hearts...where the magic happens!
Yoga Studio in the city centre - Offering Online & In Person classes, Retreats, & private classes - Finding connection to eachother and ourselves x
Everyday Yoga for Everyday People, Nourish & Harmonise Mind Body & Spirit
Mixed Level Yoga Classes at Carrigaline Community Complex Thursday evenings 6.30 to 7.45
Yoga classes offered for young and old. Adults come join us for a vinyasa flow class. Kids come join
Our 220hr Yoga Teacher Training taking place over a 11 month study period is a yogic education with a difference. We are committed to high quality standards in our own practices and teachings, and our students benefit from this.
Specialist Occupational Therapy groups for children using Yoga, mindfulness and Occupational Therapy techniques to develop self regulation.
Kundalini Yoga Classes in Cork open to all levels and ages. September classes and community groups will be updated shortly!
Martina is an experienced Yoga & Relaxation teacher, She has practiced for almost thirty years and has been teaching since 2011. She teaches private and one to one classes as well as group classes in AYC Bridge st Cork 087 6166109