Dearcán Yoga

Hello Facebook! I am rarely here (I'm on Instagram, a bit) but just in case I miss you or your miss me - here is my next series of workshops, starting under the Solstice sun on 21st June ...

I'm mostly on Instagram these days, but hopped back to Facebook because I really want to share this .... I am looking forward to sharing my love of full moon yoga practices with new (and old) faces over the coming months. Contact me to reserve a place 🙏

This really resonates with our Wednesday practice today on Zoom. John O'Donohue understood ritual and threshold so beautifully.

By the way, I'm more active as Dearcán Yoga on Instagram these days, or you can always drop me an email if you have a query: [email protected]

'Thresholds' by John O Donohue from his book Benedictus.

This was one of the most important journeys I have ever taken, and easily my most significant training in yoga. My incomporable mentor and guide, Sarah Fox, led us by hand through a forest she imagined of oak and willow trees, where we danced, grew, slept, stumbled, wept, laughed and learnt from her, from our inspiring guest teachers, from each other and most importantly from our selves. And if that does not sound like your regular yoga training, it's because it was NOT, it was something other, something liminal, something touched with magic.

What a 15 month journey it has been with the magical Sarah Fox of the unique Oak and Willow Teacher Training. From tiny acorns grow great oaks, indeed. (Still growing, though, so am very much in denial about this graduation/ending business!)

Dearcán Yoga on Zoom: began a new sequence this evening focusing on the Chakra system ❤

Agus muid ag druidim i dtreo Imboilg, bíodh fuinneamh an Earraigh ionat le cleachtadh Yoga 🧘🏽‍♀️
Yoga as Gaeilge Déardaoin 6-7 ar Zoom: cuir ríomhphost chuig [email protected] 🙏🏼

Éirí na gréine, Baile Mhóntáin

Uaireanta, cuirtear fianaise os do chomhair go bhfuil an tEarrach ag teacht ...
Tá béim ar athruithe agus séasúir agus bláthú sa sraith nua de Yoga as Gaeilge- a thosaigh anocht. Spásanna ar fáil má tá dúil agat ann 🙏🏼
Gach Deardaoin 6.00-7.00 in. ar Zoom 🧘🏽‍♀️
Cuir ríomhphost chugam [email protected]

Loving being gently cajoled into a regular practice again with Adriene.

My own classes will start up again on Zoom this coming week ... Hatha Yoga on Wednesday evenings and Hatha Yoga as Gaeilge on Thursdays. Spaces available in both groups. Email me for details ... [email protected] 🙏🏼

When we take time to nurture the relationship with our subtle body and breath, we create a sense of wholeness, of feeling complete, more true.

This can then lead to us feeling more confident and more capable of loving ourselves.

And that of course can have a beautiful ripple effect, a movement beyond ourselves.

So as we begin to add more vocabulary and depth through visualization and imagination remember,

How you move matters.

Excerpt from MOVE A 30 DAY YOGA JOURNEY - which is rolling out w/ thousands of people practicing each day to improve function in brain and body.

What day are you on?



(Sign up via www.ywamove.com)

This was kind of where we were going with our Yoga Nidra practice on Zoom tonight. ❤
Oak & Willow Yoga Training Sarah, ain't she beautiful?

The Mud Maid can be found at -
The Lost Gardens of Heligan (Cornish: Lowarth Helygen, meaning "willow tree garden") are located near Mevagissey in Cornwall, England.