I am a coach, therapeutic practitioner and training provider specialising in the menstrual cycle, trauma, chronic pain, and burnout. I offer 1:1 support. Visit my website www.lisadejongcoaching.com to book a free coaching consultation.
Reformer Pilates, and Barre Studio. group classes plus 1 to 1 sessions available.
Pilates People Cork: Pilates-based movement classes, focusing on joints and bones. In a group or one-to-one, improve strength, flexibility and balance at any age. Mat and chair based classes. Also available online, from the comfort of your own home!
Physio Pilates Cork is run by Doireann & Mark Cosgrave. All classes are run by a Chartered Physiotherapist & STOTT Pilates Instructor in Cork.
New boutique Yoga & Pilates Studio in Cork City Mat Classes | Heated Classes | Reformer Pilates and Mum & Baby Yoga/ Pilates.
Pilates Studio located in Cork City offers small group, semi-private & Private Pilates Classes!
A Boutique Wellness Studio in Blackpool specialising in Pilates & Yoga.
Certfied mat Pilates instructor, providing small-group Pilates classes in East Cork, designed to improve core strength, flexibility, and posture. Whether you’re a beginner or experienced in Pilates, my sessions focus on mindful movement and real results.
Muscle Strength and Tone • Balance • Flexibility • Co-ordination ✨ Whether you're looking to relieve pain, improve posture, or move with greater ease, each session supports your body in feeling stronger in everyday life.
Founder of The Pilates BEAT reformer studio & online. Physiotherapist specialising in Pilates.
Reformer Pilates Studio
Antenatal and Postnatal Women's Wellbeing PhysioFit Pilates Classes. Physiotherapy, Sports Rehabilit
Pilates, A unique mind and body workout. Personal and mat classes, beginners to advance level. - Improve Posture & alignment. - Develop strong core muscles, strong lean & flexible body tone. - increase energy levels & coordination.