Level 4 Lower Back Pain Exercise Specialist. After recovering from CHRONIC back pain, I help others do the same. 💊 Join the FREE Community 👇 https://www.skool.com/pilates
Let's flow together and embrace the transformative power of Pilates!
Pilates can dramatically transform the way your body looks, feels and functions.
Reformer Pilates studio located at Westgate House, Gloucester
🌴Reformer & Mat Book your class using the below link: https://bit.ly/PalmFlow-Book-Your-Class
This page has now moved to The Dragon Compass. Please follow there for all future content and updates.
Pilates classes to suit all ages and abilities. Pay as you go, can block book if you want to.
Pilates, Yoga & Functional Movement Classes, Workshops & Retreats. Portugal Retreat is now OPEN!
A practice offering Pilates, Acupuncture, and Fitness in the Forest of Dean & the Wye Valley.