Reform & Flow

Considering a Reform & Flow membership or want to give one of our classes a try?

Here are some of the key things you can expect that set us apart!

Click the link in bio to learn more 🔗

Class schedule change: important notice to members! 👀👋🏻

Please note that from September 1st there will be some changes to our current timetable …

- Kath will be leaving her Sunday morning slots for Tuesday evening sessions and taking over Amy’s 5pm & 6pm classes.
- Our brand new teacher Toni will be taking over the Sunday slots at 8am & 9am!

Swipe for full details and drop us a
message if you have any questions …

One of the most common things that holds people back from giving Reformer a go is wondering “is it really for me?”

Well, let me tell you - Pilates is for every body! Whether you’re old or young, super active or brand new, there is a class and a routine for everyone.

Swipe for a few common FAQs …

Located in the heart of Gloucester, our studio is a bright, open space with stunning arch windows and high ceilings - the perfect sanctuary for your Pilates practice!

Our intimate classes are designed for all levels and abilities, helping you discover a deeper connection to your body.

Thank you to this client for some truly wonderful feedback!

“The Reformer classes are challenging in the best possible way, with a perfect balance of technical precision and flow. Without question, this is the best Reformer Studio in Gloucester. If you’re hesitating or unsure whether to give it a try — just take the plunge. You won’t regret it.”

It’s truly the best feeling knowing the Reform and Flow studio is a safe space for you to challenge yourselves and try something new.

Meet Amy Long! 👋🏻

Amy is a pilates teacher and founder of Reform and Flow. After stepping away from gymnastics, she wanted to find a form of movement that helped her to maintain a mind-body connection and to keep her strong and mobile - Pilates did just that!

She got her mat pilates qualification in 2017, teaching in gyms, studios, community halls and online all before gaining her reformer qualification in 2023. In September of 2025, Reform and Flow was born.

Outside of Pilates, Amy spends her time training for Hyrox competitions and balancing out her active lifestyle by trying out new restaurants and drinking margaritas!

Welcome to Reform and Flow, your Gloucester Reformer Pilates Studio! 🧘‍♀️

We combine modern techniques with a welcoming atmosphere to help you achieve your fitness goals, and our studio is designed to inspire and motivate you on your wellness journey.

Located in the heart of Gloucester, it’s a bright, open space with stunning arch windows and high ceilings, which makes the perfect sanctuary for your Pilates practice. 

With only five Reformer beds, classes are small and intimate, so all clients get the help and attention they need during class. Our classes are designed to support all levels, helping you build strength, improve posture and discover a deeper connection to your body.

Follow Reform & Flow - Reformer Pilates for pilates tips and tricks, or click the link in bio to book your first class today!