Palm Flow Studio

Back to class, best class of all...Pilates! 🌿

September Reset is here — 15% off classes, class packs and memberships, just to make it that little bit easier to get back into it.

Use code SEP15 at checkout. Valid 1st–14th September only (not stackable with our Blue Light discount).

Link in bio to book — see you on the mat or the reformer 🤍

The kind words keep coming in and we're so grateful 🌿

The whole team pour so much into every class — it means everything when it doesn't go unnoticed.

If you've been thinking about trying Palm Flow, this is your sign. Link in bio to book your first class.

Kinda chic to think Pilates could feel like this 🌴

Steady breathing through the hundred. Mastering the reformer at your own pace. Feeling part of something. Yes, the boys turn up too. And somehow still building strength before 9am.

This is just a normal week at Palm Flow. No perfect leggings required — just show up.

Which one's you? 👇 Link in bio to book your first class.

International Friendship Day | 30th July ✨

Bring your favourite person to Pilates!

For one week only:

💚Bring a friend to class for FREE

Plus…

If your friend purchases a class pack within 48 hours:

They receive 20% off
You receive one FREE class

Because everything feels better with a friend🌴

DM us to have your friend added to the class.

If you’ve been feeling stiff, slouching more than usual, sitting for hours on end, or simply craving movement that leaves you feeling energised instead of exhausted, it might be time to listen.

Pilates is about moving with purpose, building strength from the inside out, and creating a body that feels good every day, not just during a workout💚

Ready to feel stronger, taller and more connected to your body? Your mat and reformer are waiting.

🌴Book your class today.

Meet Olivia🌴

From professional dance training to helping others discover the benefits of Pilates Olivia is passionate about creating classes that leave you feeling stronger, more confident and more connected to your body.

We can’t wait for you to meet her in the studio. Book your class and come move with Olivia💚

Chapter 6 of 12🌴

You don't need a new month, a new monday or a perfect routine.
You just need your next class..

Every session is a chance to move better, feel stronger and reconnect with your body.

Keep practising, keep progressing💚

Self-care isn’t a trend, it’s a practice💚

Showing up, moving your body, and choosing yourself - even on the hard days.