Endurance Performance & Sports Nutrition | Individual & Group Training | 5K to Ultra-Distance | Camps & Clinics | #Experienced #Professional #Results
Zoom classes on Tues, Wed and Saturdays. In-person or individual zoom sessions by appointment only
I provide highly personalized in-home yoga and occupational therapy
Hot Bikram Yoga Pilates and Vinyasa Flow classes taught by Certified Instructors. Burn calories, Stay in shape, The best bay are yoga and pilates classes in San Francisco. New clients: 2 months = $100.00
TUESDAYS 12pm A slow, silly, hatha flow with a strong focus on breath. Come sigh and giggle your mid-week stress away. 285 9th st. SF
Tuesday: 12:10 49 SVanness 6:30pm at 295 at Upper Noe Valley Rec Center Wednesday: 7:15pm at Mission Cliffs A strong, optionally sweaty vinyasa class with breath work and singing. Taught in a style inspired by Rusty, Swami Bua, and many other teachers.
If you've ever said "I'm too ____ for yoga" then you've found the right people to move with.
In every session i aim to disarm stress, relieve immediate tensions, and re pattern chronic pain pathways.