07/13/2026
Post workout bowl-brown rice, lettuce, pico, taco seasoned turkey and guac 🥑
Fitness With Quina
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A year ago I started making lifestyle changes health wise and I ❤️encouraging others to do so too.
07/13/2026
07/13/2026
Late night dinner. Keto turkey toastadas, chicken apple & walnut salad, mixed veggies. Protein & veggies, low carb for the win!
07/12/2026
Back at it, been 1 week consistent with gym and eating healthy
Dinner tonight:Air fryer wings, salad, cauliflower and cheese and gyro meat 🥙
I lost 9lbs of this menopausal weight gain this week 🎉
04/30/2026
Running a business AND trying to stay healthy is a full-time job 😅💧
This has been my quick go-to to stay on track and keep my energy up.
Simple, convenient, and fits my routine 🏃🏽♀️
Link below if you want to try it 👇🏽
https://amzn.to/4t5u5Pi
04/10/2026
Not really a bread eater but was craving a BLT, found this 40 calorie bread because carbs aren't my friend but fiber is 😉 BLT & Avacado toast with egg and Pico
04/09/2026
I didn’t feel like it… and that’s exactly why I did it 🔥
This meno weight will not beat me 💪🏾💪🏾
04/09/2026
Post workout dinner:
Lemon pepper wings
Green beans
Cauliflower and cheese
04/08/2026
Turkey & potatoes breakfast bowl
-Ground Turkey
-Potatoes with onions & bell peppers
-Eggs
-Pico
-Garlic Aoili
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1681 Broad St., Suite 101
Mansfield, TX
76063