Fly Dance Fitness Des Moines

Fly Dance Fitness Des Moines

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Where sweat is a celebration! Summer 2026

Sign up for location e-mail updates: https://wkf.ms/3XfaHC3
Audition to be an instructor: https://forms.gle/dqcXtg2PF6oFEp6cA
Coming soon!

07/08/2026

Each day we see progress and literally lighting up the dance floor.

As we prep the studio, our instructors are getting busy sharpening up the routines for their trip to Florida at the end of the month for training at Fly Headquarters πŸ™ŒπŸ»

Fly takes note of all the details from the lights on the marquee to each twerk πŸ‘ creating the vibe we know and love!

Keep an eye out for opportunities to see us in the community- we are ready to turn it up at festivals, farmers markets and more πŸ™ŒπŸ»

See you soon 🧑

07/06/2026

Instructor Highlight πŸ‘πŸ»

Meet Katie!

She started dancing not long after she began walking. In nearly everything she does, she dances.

She is a classically trained dancer and has been dancing for over 35 years. She started her dance journey with dance classes, cheerleading, dance team, and show choir. Now she’s been teaching dance fitness classes for over 15 years!

Katie will be teaching Throw Down 101 & Throw down

Get ready to hit the dance floor with her 🧑

07/02/2026

Ain’t she pretty?!

We are getting all dressed up for you 🧑

More sneak peeks to come….

In the meantime, keep dancing πŸͺ©

06/28/2026

Calling all extroverts πŸ“£

We are building our team and would love to add more positive, energetic peeps to pump up the volume!

Send resumes to: [email protected] to audition and interview 🧑

Can’t wait to hear from you!

06/19/2026

Instructor Highlight πŸ‘πŸ»

Meet Shelly!

From show choir days to dance mom, Shelly has always been inspired by dance!

Teaching fitness has been a goal for her to be part of a great community while staying fit and gettin down with some sick beats πŸ‘ŠπŸΌ

Shelly will be teaching So Fly Step at our studio in Clive.

We can’t wait to hit that step with her 🧑

06/18/2026

We still got it πŸ™ŒπŸ»

Whether it was back in the day, or tomorrow at a Throw Down class, we are still dancing like our lives depend on it!

The time of day may have changed but the feeling remains the same 🧑 Release stress. Let it all go for one hour a day and the endorphins will takeover!

06/15/2026

Monday energy πŸͺ©

It’s a new week, a new day with new goals!

Happy steppin πŸ™ŒπŸ»

06/07/2026

You hold the key πŸ”‘

Unlock your fear.

It can be intimidating to start something new. Taking the first steps into a new environment with strangers and feeling unsure is normal.

Don’t let fear hold you back. You will surprise yourself.

Open the doors to a possibility of meeting new friends & learning something new. No experience needed. We will be on the other side waiting for you🧑

06/05/2026

Instructor Highlight πŸ‘πŸ»

Meet Molly!

Dance has always been a major player in her life from childhood dance, high school dance team, college clubs, living room dance parties, to dance fitness classes.

Teaching has become an outlet to share her love for dance and fitness with her community in a fun, energetic, social atmosphere.

Molly will be teaching Throw Down 101 & Throw Down

We are so excited to hit the dance floor with her 🧑

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Location

Address


9914 Swanson Boulevard
Des Moines, IA
50325