08/28/2026
CrossFit Baseline: a great WOD to test speed, endurance, and adaptability. Better everyday, 1% better.
CrossFit Golden Valkyrie
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We're a family-run CrossFit/functional fitness gym in the heart of Des Moines, IA.
08/23/2026
Happy birthday Coach Sarah!
08/21/2026
Double Unders and rowing!
08/10/2026
Labor Day workout 8 AM
Hero workout: Hotshots 19
💪🏼💪🏼💪🏼
08/07/2026
What makes you happy? The ability to move your body and move heavy objects, made even better with a great community supporting you!
07/28/2026
Meet one of your CFGV coaches, Zach!
1) When did you start CrossFit?
– May of 2025
2) Favorite Workout?
– Fran
3) Fitness history?
– Swimming since I was 8, along with soccer, baseball, rock climbing, and BJJ
4) Something interesting about you?
– I go to Iowa State and plan on going to law school to be a trial attorney
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Location
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Contact the business
Telephone
Address
418 6th Avenue, Suite 101
Des Moines, IA
50309
Opening Hours
| Monday | 5am - 7am |
| 12pm - 1pm | |
| Tuesday | 5am - 7am |
| 3:30pm - 6:30pm | |
| Wednesday | 5am - 7am |
| 12pm - 1:30pm | |
| Thursday | 5am - 7am |
| 3:30pm - 6:30pm | |
| Friday | 5am - 7am |
| 12pm - 1pm | |
| Saturday | 8am - 9:30am |