06/19/2026
Upcoming events! Check Facebook, our newsletter, or the events board for more details!
CrossFit Golden Valkyrie
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We're a family-run CrossFit/functional fitness gym in the heart of Des Moines, IA.
06/19/2026
06/19/2026
Today we celebrate Juneteenth with a special WOD commemorating when federal orders were read stating that all slaves were free. Just like Hero WODs, it is designed to help you step outside of yourself to find a place of reflection, understanding, and remembrance. We can all make a difference. ❤️🖤💚
06/12/2026
Get ready with us to start the day!
Comment ME to get try us out. We can’t wait to help you get stronger, healthier, happier. Let’s get started! #ɢᴇᴛʀᴇᴀᴅʏᴡɪᴛʜᴍᴇ
06/11/2026
Holiday hours
July 3rd 8 AM only, Saturday normal hours (8 AM)
06/07/2026
Upcoming!
06/03/2026
Parking is a breeze downtown, especially on two wheels!
05/27/2026
A few Murph highlights from this weekend! Great community putting in lots of energy and hard work. Scalable for all levels, Rx, Cindy, smart Cindy, partner, solo, there’s so many ways to tackle this workout!
05/21/2026
Monday, May 25th Memorial Day 8 am class only. Get your fitness on!
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Location
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Contact the business
Telephone
Address
418 6th Avenue, Suite 101
Des Moines, IA
50309
Opening Hours
| Monday | 5am - 7am |
| 12pm - 1pm | |
| Tuesday | 5am - 7am |
| 3:30pm - 6:30pm | |
| Wednesday | 5am - 7am |
| 12pm - 1:30pm | |
| Thursday | 5am - 7am |
| 3:30pm - 6:30pm | |
| Friday | 5am - 7am |
| 12pm - 1pm | |
| Saturday | 8am - 9:30am |