Highland Park Fitness

A quick update to our staffed hours at Highland Park Fitness! ⏰

Moving forward, Highland Park Fitness will be staffed during the same hours as Powerhouse Nutrition next door. If you need assistance during the hours listed below, just stop into the Nutrition Shop and one of our staff members will be happy to help you!

As always, your gym access isn’t changing. Members will still have 24/7 access to Highland Park Fitness. 💪

Need help outside of staffed hours? Give us a call at 515-400-3500 Monday–Friday from 8 AM–5 PM, or leave us a voicemail and we’ll get back to you as soon as we can. You can always email [email protected] if you need assistance as well!

Thanks for being part of HPF! 💚

Julia and Mia have some pretty exciting things ahead of them, and we're honored to have a front row seat of the process!

As these two get ready to take on their next chapter running track at Drake University, we're happy to be a small part of what happens behind the scenes. So, if you see a couple of Bulldogs putting in the work around HPF, make sure you say hi 😉🐶

We're excited to have you two around! Let's get to work 💪💪

Stop in and support one of our own! 💪💪

🚨 SPONSORED ATHLETE DAY: We’ve got a Drake Bulldog taking over Powerhouse tomorrow! 🐶💙

Julia will be stopping in at noon, and we’ll be serving up her signature drink, Julia’s Jet Fuel ✈️🥤

And the name feels pretty fitting when you see what she can do on the track:

⏱️ 100M: 12.45 seconds
⏱️ 200M: 25.07 seconds

And naturally, her drink needed to keep up. Julia’s Jet Fuel is blue raspberry, mango + pineapple, and with every one purchased, Powerhouse will donate a portion back to Julia to help support future meets, travel, camps, and more.

Come hang out with Julia, try her Jet Fuel, and help us show some love to one of our local athletes as she starts this next chapter as a Drake Bulldog! 💙

📅 Friday, August 28
⏰ Starting at Noon
📍 Powerhouse Nutrition

OH, we almost forgot.... Julia will be accompanied by another Drake Bulldog tomorrow... more on that to come! 🤫😉

Drake University
See you tomorrow! 🙌

Get up-close and personal with THE gold standard of cardio machines: The Concept2 RowErg 🚣‍♂️

If you're looking for a true full-body, low-impact workout that burns calories, builds endurance, and pushes your limits, then this is the machine for you.

👉The air-resistance flywheel scales to your effort; the harder you pull, the harder it gets.
👉The PM5 Advantage: Tracks precise metrics (split pace, watts, stroke rate) so you can accurately measure your power output over time.
👉Built Like a Tank: Engineered from premium steel and aluminum to handle daily high-intensity use.

We’ve asked some of our members what one of their favorite parts about being part of the Highland Park Fitness community is, and we’ve heard this more than once: you don’t have to head home as soon as your workout is over. 🙂‍↕️

Our VIP Membership includes full gym access PLUS access to both our traditional and infrared saunas.

Some members hop in after a workout to give those tired muscles a little love. Others use it to unwind after a long day, and some just enjoy having a few quiet minutes to themselves. We gotta say, it’s a pretty nice addition to your routine. 🤷

Curious about sauna access? Check out our website!

After 30, you lose 3 to 8 percent of your muscle every decade. Unless you fight for it.

Whether you carry your own groceries at 80 is being decided by what you do this year. Five qualities keep you independent: strength, muscle, conditioning, balance, and range of motion. All five are trainable at any age. Every single one.

The longevity blueprint is in the first comment.

MONDAY = A FRESH START. 💪

New week. New opportunity to get better.

Whether you’re chasing strength, weight loss, better health, or just trying to stay consistent — showing up is the first win.

🏋️ 24/7 Access
🔥 Dual-Action Saunas
💪 Brand-New Precor Equipment
🤝 A community that wants to see you succeed

Don’t wait for the perfect day. Start today.

📍 Highland Park Fitness
WHERE COMMUNITY BUILDS STRENGTH.

Rainy day outside 🌧️… perfect day to get to work inside. 💪

Come check out Highland Park Fitness, get a workout in, and grab your membership!

24/7 access. Dual Technology Sauna’s. No excuses. Let’s work. 🔥

💪 LISTEN TO DR. JOHN!

“Personal trainers are the front line of preventative health care.”

Training isn’t just about looking better—it’s about moving better, getting stronger, staying active, and investing in your long-term health.

At Highland Park Fitness, we have personal training options available for anyone ready to stop guessing and start working toward a goal with a plan.

🔥 Build strength
🔥 Improve movement
🔥 Stay accountable
🔥 Invest in YOU

Don’t wait until something forces you to make a change. Start today.

📲 Message us to get started with a personal trainer!

Highland Park Fitness
Where Community Builds Strength. 💪