Spend time where it matters most. We pickup your dirty laundry & deliver it back fresh, folded & hung
Small group strength training, conditioning, boxing, and rowing. Rooted in community, inclusion, and fun!
Personal trainer creating a safer space for LGBTQ individuals to strength train.
📍Copper Creek Lake Park Pleasant Hill, IA/ Haines Park, Altoona 💪Certified Fitness Instructor 🤸♀️ Playdates & Moms Night Outs 🏋️♀️60 minute HIIT workouts 🤰Pre/postnatal modifications 👶Stroller-friendly classes
We are a personal fitness training and running coaching business located in Des Moines, Iowa.
⚪️ Results based training ⚪️ No fads - just hard work and results ⚪️ NASM CPT | Senior Fitness Specialist Follow my program or custom program
Level 1 Crossfit Trainer Pregnancy & Postpartum Coach Mom of 3 Real talker Coffee drinker Learn h