Koa Fit Studio is a one-on-one personal training studio that also offers small group classes. We focuses on corrective exercise and functional movements.
A Boulder based yogi, I bring alignment, positive insights, love, caring and decades of yoga experie
Tara Shannon Movement Co. helps people find connection, energy and ease through movement and yoga programs. Ultimately helping people to access their intuition and inner stability so that they are able to powerfully face life no matter what shows up.
A fun blend of Yoga Practice, Aerobic Yoga Dance, Free Form, and Collaborative Movement set to theme-based world music. Heartbeat Yoga builds mindful community by weaving our physicality together with the pranic network of nature and neighbor.