Koa Fit Studio is a one-on-one personal training studio that also offers small group classes. We focuses on corrective exercise and functional movements.
Koa Fit Personal Training and Fitness Studio is located in the heart of Boulder on Pearl Street. We focus on corrective exercise and functional movement. We offer private and semi-private training for weight loss, sports performance, injury prevention, and longevity. We also offer Small Group Classes, Worksite Wellness Programs, Group Training, Massage, Acupuncture, Holistic Lifestyle Coaching and Physical Therapy.
07/07/2026
And I want your teenager to know too. On Friday, July 17th join Brenna Backe in the studio for a 3 hour lifting camp designed specifically for teen girls and young women who want to feel more confident in the gym, learn proper lifting technique, and build strength in a supportive environment.
Sign up at our website or click the link in our bio.
New Lifting Straps from Onyx Weightlifting Co. are in stock at the studio. Limited supply. Grab yours now.
05/27/2026
Join Nate Cuddihy-Garner on Wednesdays in June and July for a Chi Gung class.
Classes are 6/10, 6/24, 7/8, and 7/21 at 430pm.
Sign up on our website.
05/13/2026
New Substack post.
Enjoy!
05/11/2026
A recording of our Fascia Uncovered workshop is now available on Substack.
04/24/2026
FASCIA UNCOVERED: UNDERSTANDING MOVEMENT, INJURY, AND RECOVERY FROM THE INSIDE OUT.
We had a packed house for our free community workshop tonight. Thank you to everyone who came out, for your interest in the human body, and for hanging out with us on a Thursday evening.
This tiny but mighty addition to a SL RDL will get your hips burning 🔥
▪️Start in the wall for better balance.
▪️Move away from the wall and lightly keep a fingertip touching for a progresses challenge.
▪️Off the wall completely for more balance training and footwork.
▪️Add weight at any level for more strength and stability.
Unilateral core activation to not only strengthen our core, but our important connection of psoas to same-side latissiumus dorsi.
Thoracic rotation that will help you keep the mobility you gain. Plus, an extra lower body boost to integrate the whole movement. 💪