08/31/2026
2 Additional Classes are on the Schedule. Book now at our website before they fill up.
Koa Fit
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Koa Fit Studio is a one-on-one personal training studio that also offers small group classes. We focuses on corrective exercise and functional movements.
Koa Fit Personal Training and Fitness Studio is located in the heart of Boulder on Pearl Street. We focus on corrective exercise and functional movement. We offer private and semi-private training for weight loss, sports performance, injury prevention, and longevity. We also offer Small Group Classes, Worksite Wellness Programs, Group Training, Massage, Acupuncture, Holistic Lifestyle Coaching and Physical Therapy.
08/31/2026
08/17/2026
This one is for all the movement nerds out there!
There are always signs telling us how we move. The goal is not to be symmetrical, but to be pain-free and comfortable.
This video shows that sometimes (most of the time) the symptom is not the source. This is what I assess every client, every session - full, integrated movement.
This is why I call myself an Integrative Strength Coach. Yes it’s about strength, but we can’t be strong if we are working against ourselves. It is important to identify what is holding us back, address the pattern, and then strengthen for resiliency.
08/17/2026
New Class Alert! Longevity Lift starts 9/1/26.
Join us on Tuesdays at 12:15pm.
Build the strength and movement skills that matter most for a long, active life. This 60-minute class focuses on the pillars of longevity including strength, balance, coordination, mobility, agility, and endurance through functional, full-body exercise.
With an emphasis on proper form, individualized modifications, and a warm, welcoming atmosphere, Longevity Lift is designed to help you move with confidence, stay independent, and be stronger for longer.
08/07/2026
Thank you to all the movers, practitioners, researchers, and explorers that joined us last night for our Fascia in Movement workshop with the one and only Lauri Nemetz.
You all showed up, leaned in, and laughed. 💕
08/04/2026
Thank you Nicola for years of joy and laughter. We will miss you like crazy!! 💕💕
Best of luck in your new adventure!
08/03/2026
THIS Thursday, Lauri Nemetz is coming to Koa Fit with all her year’s of knowledge and experience. We are honored and excited to have this woman at the studio.
Grab a few of the open spots left on our website and we will see you there!!
07/24/2026
Lauri Nemetz is coming to Boulder, CO to share her wealth of knowledge from her years of experience as an educator, anatomical dissector, movement specialist and author.
Her work has been featured at conferences around the world, including the American Association for Anatomy, Experimental Biology, the Fascia Research Congress, the American Dance Therapy Association, and the Movement: Brain, Body, and Cognition conferences hosted by Oxford University and Harvard Medical School.
Don’t miss this unique opportunity to learn and explore.
07/20/2026
Join us at Koa Fit Studio on 8/6/26 for an evening with author, educator, and anatomist, Lauri Nemetz.
EXPLORE THE FASCIAL SYSTEM THROUGH MOVEMENT WITH LAURI NEMETZ
Lauri describes herself as “an explorer” who is passionate about helping people develop meaningful conversations with their own bodies and with one another through movement. Whether you’re a healthcare professional, movement educator, fitness professional, or simply curious about the body, this workshop offers a rare opportunity to learn from one of the field’s leading voices while experiencing the remarkable interconnectedness of the fascial system.
Come ready to learn, move, explore, and leave with a deeper appreciation for the body’s incredible connective tissue network.
07/16/2026
Check out our selection of BÖD BAR , Mindful Eating bars in studio and available to fuel you after your next workout.
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07/07/2026
And I want your teenager to know too. On Friday, July 17th join Brenna Backe in the studio for a 3 hour lifting camp designed specifically for teen girls and young women who want to feel more confident in the gym, learn proper lifting technique, and build strength in a supportive environment.
Sign up at our website or click the link in our bio.
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2100 Pearl Street Suite C
Boulder, CO
80302