Better Body Club

🌿 Move Better, Feel Better with Pilatchi 🌿

Our full programme of Pilatchi classes has now been running for a few weeks across all our venues, and we're delighted with the fantastic feedback we've been receiving. 💙

If you haven't tried Pilatchi yet, now is the perfect time to discover what everyone is talking about!

Pilatchi is a unique fusion of Pilates and Tai Chi, combining controlled strength work with slow, flowing movement to improve:

✅ Balance and stability
✅ Core strength and posture
✅ Flexibility and mobility
✅ Coordination and joint health
✅ Relaxation and wellbeing

Suitable for all levels, Pilatchi is low-impact, effective and leaves you feeling stronger, calmer and refreshed.

📍 Weekly Classes

Monday
• 11:15am – Victory Hall, Warsash
• 3:00pm – Titchfield Parish Rooms

Tuesday
• 8:30am – Lee-on-the-Solent Tennis Club

Wednesday
• 2:30pm – Titchfield Parish Rooms
• 7:00pm – Victory Hall, Warsash

Thursday
• 8:30am – Denmead Community Centre
• 6:00pm – Lee-on-the-Solent Tennis Club

Friday
• 12:30pm – Lee-on-the-Solent Tennis Club

We use specially designed resistance bands to enhance the workout. Bring your own, hire one for £4, or purchase a set through our app. Your first class includes FREE band hire so you can give Pilatchi a try.

A huge thank you to everyone who has joined us so far and to Lisa, Anita, Lois, Rachel and Karen for delivering such fantastic classes.

Book your class today at betterbodyclub.co.uk

🥊 BOXERCISE AT ABSHOT 🥊

Our Wednesday 11.00am Boxercise class at Abshot Community Centre has now been running for a few weeks and we're loving the energy and enthusiasm everyone is bringing! 💪

This fun, high-energy workout combines boxing-inspired moves with cardio and strength training to give you a fantastic full-body workout – with no contact involved.

✅ Improve fitness and stamina
✅ Build strength and coordination
✅ Relieve stress and boost your mood
✅ Suitable for all fitness levels

All equipment is provided, so just turn up ready to move and have some fun!

A big thank you to Anita for leading such a motivating class each week. If you've been thinking about giving Boxercise a try, now is the perfect time to join us.

Book your place at betterbodyclub.co.uk

Come down and see us at st faiths church in Lee on Solent! Dance demo at 11.30am 😊

🎉 Come and See Us at St Faith's Church Fete this Saturday! 🎉

This Saturday, 13th June, Lisa will be representing Better Body Club with a stand at the St Faith's Church Fete in Lee-on-the-Solent. The stand will be next to the BBQ.

We'd love to see as many familiar faces as possible come along and support the event! 💜

✨ Performance Slot: 11:30am – 12:00pm ✨

We'll be showcasing:
💃 Our Jazz Dance routine
🎶 Kool & The Gang routine
🤠 A fun Line Dance that Lisa will teach on the day – with plenty of audience participation encouraged!

Whether you're already a member or just curious about what we do, come along, say hello, join in the dancing and find out more about our classes.

Bring your friends, family and plenty of enthusiasm – let's make it a fantastic day!

Denmead Community Centre