Mondays is a curated movement experience — where form meets feeling and design meets discipline. Come within, and explore a deeper connection to who you are and who you’re becoming — through thoughtfully led Reformer Pilates, Barre, Mat, and HIIT classes.
Canadian dressage rider. Represented Ontario at NAJYRC, training horses from foal to FEI. On the road to Team Canada. Equestrian Canada High Performance 1 certified. Opperating out of Winterwood Farms.
Personal Development Coach + Strategist Let me help you get focused on your development and growth.
My passion for fitness has led me to helping hundreds of people improve their lives mentally, physically, and spiritually. My goal is to help as many people as I can on their fitness journey to become stronger, happier, healthier individuals!
Strategic business consulting and career coaching for women who want clarity, confident decision-making, and aligned growth. Strategy, Clarity, and Real Support.