Monday's

Meet The Regulars Club 🤍

For our ladies with a routine — the ones who have already been coming once or twice a week anyway — this one is for you.

Choose 4 or 8 classes per month with both Mat + Reformer membership options, made to keep your weekly Mondays routine consistent while saving a little along the way.

And because we’re launching something new… purchase your membership before Sunday evening and we’ll add 3 FREE credits to your account for you to bring a friend along 🤍

Your routine, your regular class, your favourite instructor — now officially part of The Regulars Club.

No additional discounts can be applied to these memberships.

Meet & Move at Mondays 🤍

A time to move with a brand-new instructor at the studio!

We have some new faces joining the Mondays team, and whenever a new instructor steps into their first time slot, the class is on us. Come move with them, meet them, give them some love, and maybe find your new favourite instructor you’ll come back to time and time again.

Meet our newest faces:

Sarah (S A R A H H U N T E R )— Reformer
Wednesday, September 2nd at 7:00 PM

Ma**ca (Ma**ca Smith )— Full Body Sculpt
Thursday, September 3rd at 6:15 AM

Iris (Iris )— Mat Pilates
Thursday, September 10th at 5:30 PM

All three classes are completely FREE 🤍 Book your spot and come Meet & Move with us at Mondays!

BACK TO SCHOOL CHARITY CLASSES 📚🤍

Join Kristin Carnegie and TATKNEZEVIC at Mondays on Sunday, August 30th for a morning of movement while giving back to our community.

Classes are just $10 all morning long, with $5 from every ticket donated to support our local community. 🤍

PLUS — for EVERY school supply you bring in, we’ll add ONE FREE Reformer class credit to your Mondays account! Bring 1 item = 1 free class. Bring 3 items = 3 free classes. (All have to be brand new in the packaging- only available if you attend one of the three classes that morning)

Pens, pencils, notebooks, backpacks, lunch bags, pencil cases, markers, crayons — anything that can help a student start the school year feeling prepared!

Classes at:
8:45 AM
9:45 AM
10:45 AM

Come move with us, give back & help us fill the studio with school supplies for local students heading back to school. 🎒

$10 credits are available now — book your spot at Mondays!

Coming out a little later then expected but we wanted to make sure we perfected it 🤍

Fall schedule is ready and open to book- it starts Monday the 31st

Join us - try a new class

With August coming to a quick close, we couldn’t let summer end without having our night on the farm 🌻

Due to the rain, we’ll be doing a modified, last-minute Pilates on the Farm tomorrow night at Downeys Apple Farm!

Tickets are only $15 🤍

Join us for an evening of movement, fresh air & summer on the farm.

Tomorrow night | 7:00 PM
Downeys Apple Farm

We can’t wait to see you there! Grab your ticket and come spend one of the last summer nights with us 🌻

If this is your vibe… we might just be your new favourite place 🤍

Come for the Pilates, stay for the people, the sauna hangs, the post-class chats & the community that makes Mondays feel like home.

Whether you’re a reformer girl, sculpt obsessed, here for the heat, or just looking for somewhere you actually look forward to showing up to — there’s a spot for you here.

Maybe Mondays is your place too.

Come move with us 🤍

Come for Pilates on the Farm next Saturday, August 22nd at 7:30 PM — stay for so much more 🌻

Your ticket includes:

✨ A 50-minute Pilates class taught by Kristin Carnegie
✨ A curated goodie bag worth over $100
✨ Açaí bowls + refreshments post-class
✨ Build your own flower bouquet
✨ Time to shop + connect at our vendor market with:
Depth Training
IDLE & WOOD CANDLE CO.
Subtly You | Waterloo’s Premier Medical Spa

Pilates at sunset, flowers, good food, amazing goodies + the best community 🤍

Grab your tickets now at Mondaysstudio.com or DM us with any questions. We can’t wait to see you on the farm 🌻