KBStronger Training

I’m a big believer in understanding your body, listening to it and becoming more in tune with what it’s telling you.

It’s actually one of the reasons I don’t wear a lot of wearables.

I never want data to replace how I feel in my own body. Though I do understand and always want to use data to give me another layer of information.

That’s what intrigued me about trying the Hume Body Pod.

I look at it the same way I look at a scale. I don’t think you need to live on it. I don’t think one number should determine how you feel about yourself. But used properly, it can give you useful data to track.

The Body Pod gives me a much broader picture than body weight alone, including things like muscle mass, body fat, visceral fat, hydration and other body composition markers.

For me, that information becomes something I can compare with how I’m training, recovering, eating and actually feeling.

Data is useful when it helps you understand your body better, not when it teaches you to disconnect from it.

If you’ve been curious about the Hume Body Pod, you can save 20% with my code JODI.

Links are in my bio.

As a woman, I went to do a dead hang and the guy looked at me and said:

“You must do yoga.” 🙄

In a world full of assumptions I replied ... Nope 😂, I train kettlebells!

And that’s one of the reasons I love teaching men and women kettlebells.

You’re not just training a muscle. You’re training grip, coordination, balance, power, control, mobility and your ability to move under load.

That matters because life doesn’t happen sitting still in one perfect position.

We carry.
We reach.
We pull.
We rotate.
We get up.
We move.

That’s what I want your training to prepare you for.

If you’re ready to build strength that actually carries into your life, come train with me inside the KBStronger Membership.

Comment STRONG and I’ll send you the details.

Thank you JOYCE’S CLOSET BOUTIQUE for this sweet outfit !!🥰