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07/15/2026
Pose of the Week: Plank Pose ✨
Plank Pose reminds us that a strong foundation is the key to everything else we do. Build a steady fire from within and find your unwavering center in this foundational posture. To practice Plank Pose, start in a push-up position with wrists directly under your shoulders. Keep your body in one straight line from your head to your heels, engaging your core and glutes by pushing the group away.
07/14/2026
Have you joined the 31 day challenge!? It’s not too late. Add yourself to the board and get started tomorrow.
Consistency breeds success 🔐
07/13/2026
It’s not about perfection; it’s about showing up. Every small effort is a deposit into your future self. 💪⏳
07/13/2026
ATTN!🏅 The perfect class for teens who want to level up their sport or simply get stronger, must attend with parent/ guardian in the class!
Build confidence through movement, strength, and community.
Reduced Heat & class open for 13+ yrs
Parent must sign teens waiver
Reach out to us directly to save your teens spot!
*new member trials for teens are not accepted for this class
Email us TEEN to get signed up & save your spot! 🩵🫶
Let’s get race ready-together. Our Infrared HYbrid Circuit is designed to build strength, endurance, and confidence so you show up ready for race day or just take your wellness to the next level - while having a lot of fun doing it 💪
Every level is welcome. Every workout moves you forward while in community 🫶 it’s better together
07/10/2026
thirty one day challenge has started! It’s not too late to add yourself to the board.
Thirty one classes in the month of July & August 🌞
Let’s do this!!
07/09/2026
Summer reminder: Hydration isn’t optional - it’s part of your workout!
With our infrared classes, you’ll sweat more (and that’s a good thing 😉), but you’ll also lose more fluids.
Staying hydrated helps you:
✨ Perform better
✨ Recover faster
✨ Support healthy muscles
✨ Keep your energy up
Aim to drink plenty of water before class, sip during if needed, and replenish afterward. Adding electrolytes after a sweaty session can also help replace what you’ve lost!
Your body will thank you. See you in the studio! 🔥💙
07/08/2026
📣🖤
07/04/2026
Today is the last day for BONUS classes on our punch passes ❤️
Our punch passes never expire! Get free classes when you purchase a punch pass & stay sweaty on your mat with us 💫 Purchase on our OYF app or msg directly!
More classes, more community, more movement = more time for you!
Getting Race Ready or simply want to train with more purpose, our Infrared HYbrid Class was built to help you get race ready—physically and mentally!
This isn’t just another workout.
It’s progressive strength.
It’s functional fitness.
It’s endurance.
It’s grit.
It’s showing up when it’s hard.
And it’s doing it alongside a community that will cheer you on every step of the way.
The added benefits of our infrared heat help support recovery, increase circulation, and create an environment where you can build both resilience and confidence!
No matter where you’re starting, you belong here. Every workout is scalable, every rep has purpose, and every class moves you one step closer to becoming stronger than you were yesterday!
| Monday | 5am - 9:45pm |
| Tuesday | 5am - 9:45pm |
| Wednesday | 5am - 9:45pm |
| Thursday | 5am - 9:45pm |
| Friday | 5am - 9:45pm |
| Saturday | 7am - 9:45pm |
| Sunday | 7am - 9:45pm |