Above Average Wellness

Traffic Update

Traffic is normal to get to the studio, however, when I left the studio about an hour ago, the yellow head was still closed. But you can still access the studio via the service road and also exit via the service road.

Midweek Reset
Yin
Yoga for Better Sleep

They’re all still running and have room if you want to join us., Below if we can save you a spot!



Yoga Teacher Training FAQ
The questions you might be too nervous to ask.
And we don't answer them here, Join Gillian and I for a Facebook look Live Info Session on Thursday July 16 at 5:00pm. RSVP or watch the replay here: https://www.facebook.com/share/1BhU1bk9m4/

Every year, I have conversations with people who are curious about Yoga Teacher Training... and almost every one of them starts with, "This is probably a silly question..."

First of all, there are no silly questions.

If you're wondering it, chances are someone else is too.

Here are some of the questions I hear most often.

**Do I have to want to teach yoga?**
No. Many people join because they want to deepen their own practice, understand their body better, or learn more about themselves. Teaching is just one possible path.

**Do I have to be flexible?**
Absolutely not. Flexibility isn't a prerequisite. Curiosity is.

**What if I'm a beginner?**
That's okay too. You don't need to know everything before you begin. That's why it's called training.

**Am I too old?**
No. I’ve had students in different decades of life, each bringing something valuable to the group. There isn't an age limit on learning or beginning something meaningful.

**What if I have injuries or physical limitations?**
Our training is rooted in accessible yoga. You'll learn how to work with your body, not against it, and how to offer the same to others. We learn from each other in this training, so things that may be challenging for you are opportunities for deeper learning in the training.

**Is it in person or online?**
Both options are available. Our Wednesday night two hour sessions are always online, and the weekends are either or. Our training is hybrid, which means some people attend in person, some join completely online, and some move between both depending on their life and schedule. No matter how you attend, you are part of the group.

**How much time does it take?**
It is a commitment, but it is designed for real life. We’ll give you the schedule, expectations, and support you need so you can plan ahead and move through the training prepared.

**What if I miss a session?**
Life happens. We understand that. There are recordings and support available so you can stay connected and keep moving through the program.

**Do you offer a payment plan?**
Yes. We know this is an investment in yourself, so payment plan options are available to help make it more accessible.

**Will I be ready to teach when I’m done?**
Yes, if teaching is your goal, you will be supported in building the skills and confidence to begin. You’ll learn how to sequence, cue, hold space, offer variations, and teach real people with real bodies.

**What makes this training different?**
This training is not about becoming a perfect yoga teacher or the perfect yoga practitioner. Did you know that you can not "get good at yoga?" It is a practice, with no destination, no levels, no advancing.

It’s about learning how to teach in a way that is accessible, embodied, trauma-aware compassionate, and real.

We talk about the body, the nervous system, belonging, self-awareness, breath, movement, philosophy, and how to create a space where people feel safe enough to be themselves. Plus so much more! Check out the full line of topics in the link found in the comments.

**What if I cry?**
You might. We usually do! We believe that laughter is equal to tears and we welcome them with open arms, You might also laugh, surprise yourself, make lifelong friends, and discover strengths you didn't know you had. This work has a way of reaching beyond the physical practice.

**Will I have to do advanced poses?**
No. This training isn't about performing impressive shapes. It's about understanding movement, breath, anatomy, nervous system regulation, and how to create a space where every body feels welcome.

**What if I'm nervous?**
I'd actually be surprised if you weren't.

Walking into something new is vulnerable. Every group starts with people wondering if they’ll fit in, if they’ll be good enough, if they’ll know enough, if they’re ready, and then something beautiful happens.

They begin.

**Can I talk to someone before I register?**
Yes, please. If you’re curious, nervous, unsure, excited, or full of questions, send us a message. I’d love to talk it through with you.

If you've been thinking about Yoga Teacher Training but haven't reached out because you're worried your question is "too silly," ask it anyway.

Chances are, it's one I’ve heard before.

And if it’s not, I’d still love to answer it.
We are doing a Facebook Live info session on Thursday July 16 at 5pm.
Comment for the link to join us!

Link in comments to more info!

Lots of great options this week! Comment if you would like us to send you a link for any of these great opportunities!

Hello! In case you missed it, Trista has started up a new business that is part of Above Average Yoga. We would love if you would give us a follow on any and all platforms. You can find us on Facebook, Instagram and TikTik under Soul Medicine Scoops or .

And we appreciate any followed, likes, shares and comments!

What is Soul Medicine Scoops?

Check it out on our website, linked in the comments…

Don't take Reiki because you want to heal other people.
I know... that's a strange way to advertise a Reiki training.

But hear me out.....if your first instinct is always to take care of everyone else, Reiki can become just another way to put yourself at the bottom of the list.

The most powerful thing Reiki gave me wasn't the ability to offer treatments. It taught me how to pause, listen and become aware of what was happening inside my own body. I learned how to to sit with myself instead of constantly reaching outside of myself.

From that place, everything changed.

Yes, you'll learn how to give Reiki treatments. You'll learn the history, the symbols, self-treatment, treatments for others, distance Reiki, chakras, and so much more.

But underneath all of that is something much more valuable.

You'll develop a relationship with yourself that is more trusting and connected. Then from there, helping others becomes something you offer...not another way to put yourself at the bottom of the list

Our Reiki Level 1 & 2 training is coming up soon, and I'd love to share this practice with you.

If you've been feeling the pull, send me a message or register today. I have a feeling you'll wonder why you waited so long.

Links with more information in comments.

15% off our SUMMER SESSIONS!! We never do this! But we want to encourage you to to keep coming to yoga this summer! Use coupon code 15!

Our July registered series are just around the corner, and if you've been thinking about getting into a consistent routine, this is the perfect time.

Our registered classes are designed to help you build confidence, create healthy habits, and experience the benefits that come from showing up for yourself week after week. Whether you're brand new to yoga, looking to improve your strength and mobility, or simply craving dedicated time for yourself, there's a class for you.

Our Monday, Saturday, and Sunday registered series are just $59 for 6 weeks, making them an incredible way to get started.

Our Tuesday, Wednesday, and Thursday series are $99 for 8 weeks, giving you even more time to settle into your practice and feel the difference consistency can make.

Plus you receive 15% off with coupon code 15!

All of our classes are welcoming, beginner-friendly, and taught with plenty of variations so you can move in a way that works for your body.

Your future self will be so glad you started.
Link in comments.