Above Average Wellness

Are you joining us for The Great Crystal Clear-Out: In Store Sale Up to 75% off!

It’s tomorrow! Saturday August 29 10am-3pm!

The first 70 people through the door will receive a free bracelet!

We have 30-75% off crystals.
Minimum of 15% off everything else!

Come help us make room for all the Christmas stock!

Here are a few examples of 50% off items!

Pain is real.

It can also be complicated.

Sometimes what we feel in the body is influenced by much more than the tissues themselves. Stress, fear, past experiences, expectations, beliefs, movement patterns, and the nervous system can all become part of the picture.

That does not mean the pain is “in your head.”

It means pain is a human experience, and understanding more about how it works can change the way we respond to it.

Join Barb for Unpacking Pain, an approachable workshop exploring pain through a wider lens and offering practical ways to work with your body rather than feeling like you are constantly fighting against it.

If persistent or recurring pain has left you confused, frustrated, or afraid to move, this conversation may give you a different place to begin.

📅 Wednesday, September 2 at 7:30 pm

Link to register is in the comments.

Sometimes you don’t need to talk about everything.

Sometimes you need somewhere to put down what you’ve been carrying.

Men’s Reset is a Conscious Connected Breathwork experience for men who want a different way to decompress, clear some mental noise, reconnect with themselves, and have an experience that goes deeper than “just relax.”

No previous breathwork experience is needed.

You don’t have to show up with a problem to solve or anything figured out. Just come, breathe, and see what happens when you give yourself some uninterrupted space.

MEN’S RESET: CONSCIOUS CONNECTED BREATHWORK
Saturday, August 29 at 7:30 pm

Link to register is in the comments.

Are you coming to the The Great Crystal Clear-Out: In Store Sale Up to 75% off!?

Let us know in the comments!

The first 70 people through the door get a free bracelet! Come early! Open 10-3pm

We have a free class tomorrow with our new graduate Karen! Did you grab your spot!?
She starts at 6:15pm

Link in comments

How much of yourself gets edited before anyone else ever gets to see it?

The thing you don’t say.
The feeling you soften.
The desire you talk yourself out of.
The version of yourself you make a little smaller, quieter, easier, or more acceptable.

The Unedited Self is an afternoon of yoga and writing designed to explore what happens when we give ourselves a little more room to be honest.

We’ll use movement to get out of the constant thinking and writing to follow what comes up when we stop trying to produce the “right” answer.

You do not need to be a writer. You do not need an advanced yoga practice.

You just need to be willing to get curious about what is there before you edit it.

THE UNEDITED SELF: A YOGA + WRITING WORKSHOP
Saturday, August 29 at 1:00 pm

Link to register is in the comments. 👇