Edmonton Ashtanga

Don't seek perfection; learn to love who you are and embrace it all.

We are not trying to master Asana. We are simply increasing our attention into who we are. Just showing up is all you need. The rest will unfold.

Hit your mat folks. The rest is perfectly imperfect

Come practice with us this week:

Monday and Tuesday Mysore 5:30-8:00am

Wednesday Moonday NO CLASS

Friday Led Practice. 5:45-7:00am

Saturday Led Primary 9:30-11:00am

📸

Mysore style is sometimes misunderstood as rigid or silent, but in reality, it’s deeply collaborative.

​It’s a space for feedback, discussion, adjustment, and adaptability. Practice changes as we change, and the beauty of this room is that it gives us the space to figure it out together. ❤️

Teachers are here to help you. Never be afraid to say when something feels off🥰

Nothing has brought me more pleasure and pain, grief and joy, frustration and peace all at once quite like this practice.

It's easy to stick through the good and quit when it's bad. That's exactly where our avoidance tendencies show up. But I promise you, sticking through it all is what brings you the greatest contentment of all💕

There have been so many days I wanted to throw in the towel. But I never did. I kept doing what I know supports me. And that's just it. It's support.

If you ever feel like quitting, chat with me or your teacher. We understand. It's not easy facing yourself daily, but I promise you, sticking with the work is where the greatest treasures lie.

Food for thought today😘

Just do your practice. ❤️

​I’ve been pretty quiet on social media lately. There is so much anger, vitriol, and division out there right now.

​Through it all, the one constant is Sadhana. In a world of chaos, the practice is what keeps you grounded. We don't show up for perfection, or even to do what we want. We show up to stay steadfast on the path, to remember who we are, and to remain humble and kind.

​So just show up. Do it for yourself, so you can bring peace and contentment to those around you.

​Let the rest fight, argue, and burn out. Just step onto your mat.

All I can say is I am always moved by people in my life.

Thank you everyone for the kindest gift. For being in my life. And for putting up with me😘

From the bottom of my heart...I love you all.❤️ Thank you.

If you want one of these sweet new stickers you gotta come to class😝

The beauty of a group practice isn't in the perfection of the shapes, but in the shared effort and the steady rhythm of the breath. So thankful to be part of this lineage and community ❤️

No Moondays this week so come when you can.

Plus, Special Led Class Friday morning 5:45.
Be there!

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Pay What You Can Ashtanga Day! 🧘✨ May 2, 9:00AM

​Mark your calendars for May 2nd at 9:00 AM.

Think Ashtanga is "too hard," "too rigid," or "not for you"? Let’s change that.

My goal is to demystify Ashtanga and show that this practice is truly accessible to everyone—not just the "advanced" or "flexible."

We’ll start with a brief chat, move through a Led Primary class together, and finish with a "conference" to answer questions, and maybe make new friends❤️

Saturday Bliss❤️

The room has been filled on Saturdays. This fills me with so much gratitude. The energy, heat and joy is unprecedented.

So to insure you get a spot, and get to share in this happiness, kindly pre-register for Saturday classes
Please🙏

I love this is where we are at. I thank you from the bottom of my heart 😘

See you all Monday morning folks