Oxygen Yoga and Fitness is Canada's fastest growing fitness franchise, and original Far Infrared stu
Oxygen Yoga and Fitness has finally arrived to Edmonton and Windermere, we're super excited to be here as Canada's fastest growing fitness franchise, and original Far Infrared studio. We offer more class variety than any other studio, Yoga, Pilates, Barre, Strength training, HIIT, Box Fit, Zumba, and even fusion classes ! 😊 🎉
Download our branded app (mndbdy.ly/e/826345) to get started today, only $10 for an unlimited week for new members !!
07/16/2026
Pose of the Week: Plank Pose ✨
Plank Pose reminds us that a strong foundation is the key to everything else we do. Build a steady fire from within and find your unwavering center in this foundational posture. To practice Plank Pose, start in a push-up position with wrists directly under your shoulders. Keep your body in one straight line from your head to your heels, engaging your core and glutes by pushing the group away.
Namaste 🙏
07/14/2026
Seven days.
Countless chances to reset, recharge, and move your body.
Your next class is waiting. 😊
📲 Book on the Oxygen App today!
The best things you'll gain from yoga...
Have nothing to do with touching your toes. 💙💚
07/11/2026
Affirmation of the Week
I let go of habits that drain me.
Energy is my most precious currency. I am protecting it by releasing what no longer serves my higher good. 🔋
07/09/2026
Pose of the Week: Crow Pose ✨
Crow Pose is a masterclass in courage, showing you that you are much stronger than your fears. Trust your hands and your heart as you take flight off the mat. To practice Crow Pose, squat and place your hands flat on the floor, elbows over wrists. Rest your knees against your upper arms, lean your weight forward, and slowly lift your toes off the ground one at a time.
Namaste 🙏
07/07/2026
The hardest decision this week?
Choosing which classes to take. 😏
Take a look at this week's schedule and we'll see you in the studio!
Things that can change in one hour:
• Your mood
• Your mindset
• Your energy
• Your day ✨
07/04/2026
Pose of the Week: Firefly Pose ✨
Firefly Pose takes courage and core strength to lift off, reminding you of your own explosive potential. Find your flight and celebrate your inner spark with this powerful arm balance. To practice Firefly, squat and place your hands behind your heels. Lean back so your thighs rest on your upper arms, then straighten your legs forward and lift your feet off the mat.
Namaste 🙏
07/02/2026
🇨🇦 Wishing our incredible Oxygen fam a very Happy Canada Day!
Thank you for being part of a community that inspires us every single day. We hope you have a wonderful holiday celebrating with the people you love. 🍁♥️
06/30/2026
🇨🇦 Canada Day is almost here!
Don’t forget to plan your workouts around the holiday.
❤️ Tuesday, June 30: Regular Hours
🤍 Wednesday, July 1: Closed
Book your classes in ASAP, and enjoy your Canada Day celebrations! 🍁
| Monday | 5:30am - 9:15pm |
| Tuesday | 5:45am - 8pm |
| Wednesday | 8:45am - 9:15pm |
| Thursday | 5:45am - 8pm |
| Friday | 8:45am - 8pm |
| Saturday | 8:15am - 1:30pm |
| Sunday | 8:15am - 7:15pm |
