🏃♀️ Run 🚣♀️ Row 🏋️ Lift
💪🏼 Coach-led, group workout
🧡 Heart... Contact or visit our studio today to book your first free class.
Orangetheory Fitness Namao offers a unique science-backed, technology-tracked,
coach-inspired group workout designed to produce results from the inside out —
giving our members a longer, more vibrant life. Our premium studios are unlike a regular gym, offering members a workout that is
proven to generate results.
09/04/2026
There’s more than one way to do a rep. 👀 Tempo is one of the tools we use to change how you move - from slowing the lowering phase to pausing, holding, pulsing or moving explosively. Here’s how to read the cues when they show up on the VVA 👉
09/03/2026
Come celebrate Coach Jordyn’s 1,000th class! 🎉
That’s 1,000 hours of positivity, encouragement, great workouts, and of course, a little trivia along the way. We think it’s time to show Jordyn some love!
Don’t forget - the theme is anything BUT gym clothes, so get creative and come dressed to celebrate.
Date: September 11
Time: 5:45 PM
We’ll see you there!
09/02/2026
On Friday we celebrate the end of a chapter 💜
Join us for coach Melissa’s final class after an incredible decade of hard work and inspiration. 🥹
🗓️ Friday, September 4th
⏰ 10:45AM
💜 Wear purple
If you cannot register for class, come anyway! Stop by, say goodbye and give coach Melissa the send-off she deserves. 🎉💜
And thats a wrap on Community Week! 🧡
We had so much chaos and fun over the past week, welcoming members and non-members alike for every free class. It was amazing to see so many new faces join us!
Every class attended meant another entry into our Community Week giveaway, and today we pulled the winning name… 👀🎉
🎊 CONGRATULATIONS ROSE L.🎊 on winning a brand new patio heater and outdoor equipment set!
A huge thank you to everyone who showed up, brought a friend, and made this week memorable. You all put the ‘Community’ in Community Week. 🫶
09/02/2026
September’s got a rhythm. And your results do, too. Tempo changes. Familiar moves. Quick reactions. And a routine that keeps building every time you come back. Find your rhythm. Build your routine. See what follows 🔁
08/31/2026
“September is the Monday of Autumn - nobody asked for it, we were kind of dreading it, but here we are.” -Sarah Kelly
Since we are here, we might as well enjoy it! 🧡 Who’s ready to make the most out of their Autumn? 💪
08/30/2026
It’s been 10 years, more than 5700 classes.
Countless members coached, countless memories made 🧡
It will be a hard goodbye for somebody who has been such a huge part of our lives for so long. We appreciate you, Melissa, for spending the past decade coaching, encouraging, and celebrating with us.
Come give coach Melissa the send-off she deserves at her final class Friday, August 4th at 10:45 AM 💜
WEAR PURPLE and let’s make her last class one to remember! 🧡
08/26/2026
Your annual reminder that not every PSL comes in a cup. 👀Ours stands for Press, Squat, Lunge ... and tomorrow, it’s BACK. Don’t worry, you can still get the real deal after class.☕Prebook now for tomorrow.🧡
Last week’s challenge was to run 5 miles 🏃♀️🔥
Congrats to our weekly draw winner, Adam C who is taking home an Orangetheory speaker! 🔊🧡
And the fun doesn’t stop there 👀 Community Week is happening THIS WEEK, so bring your people and come get moving with us!
Plus, join us this Saturday, August 29 at 10AM for Run Club 🏃♂️🏃♀️ We’ll wrap things up with our party at 11:30AM featuring tacos in a bag 🌮
See you there!
08/24/2026
Complimentary workouts? Big prizes? Count us in! 🤩🔥
Community Week is officially here at OTF Namao. Our studio doors are open to celebrate our incredible community!
Experience the coaching, music, and spirit that keeps us moving. Whether you want to smash a new personal best or just see what the orange lights are all about, this is your sign to come visit. Spaces are limited, and spots fill up fast!
| Monday | 6:30am - 8:30pm |
| Tuesday | 5:15am - 9:30pm |
| Wednesday | 5:15am - 8:30pm |
| Thursday | 5:15am - 9:30pm |
| Friday | 5:15am - 7pm |
| Saturday | 8am - 1:30pm |
| Sunday | 7am - 12:30pm |
