Orangetheory Fitness Namao

Haven’t figured it out? 👀
Here’s a riddle to help:

My first word is a distance of hard work and sweat,
A test of the heart that you’ll never forget.

My second word is measured by the moon or by page
A four-week collection that marks history’s age.

Put us together for a multi-week test
To which endurance fans will enjoy the best.

What am I? 🤔

Our 14 minute row is done (until next time!) 🚣
Congratulations to everyone who survived, and to all our new PRs 👏

🪩 Bruce’s Disco Night – Concert Series #4 🕺

Disco never goes out of style. Join us next Sunday as Bruce takes over the tunes with his favourite throwback hits.

See you on the d̶a̶n̶c̶e̶ floor 😉🧡

Hey OTF Fam! To keep our studio safe, clean, and motivating for everyone this summer, here is a quick breakdown of our best practices.

No Phones in the Studio 🚫 | No phones means zero distractions for you or the coach, and ensures everyone’s privacy. Expecting an urgent call? The front desk will gladly watch your phone and grab you if it rings. Otherwise, keep it silenced and in your pocket.

Please Be On Time ⏱️ | Empty spots are given to waitlisted members. Also, arriving late means missing the warm-up, and for safety reasons, we strictly cannot admit anyone more than 5 minutes late—even if you checked in on time.

Practice Mindful Hygiene 🧼 | Warm weather means extra sweat! While deodorant is highly recommended, we respect personal preferences, just be mindful of body odor. Also, please skip the heavy perfumes/colognes, as strong scents trigger migraines for sensitive members.

Fresh Footwear Only 👟 | Please bring a clean, dedicated pair of indoor runners. Outside dirt makes it incredibly tough for our staff to keep the floors, treads, and rowers clean throughout the day.

Always Do Your Best! 💪 | Show up, give it your personal 100%, and we will crush it together!

Thank you for being the best community in fitness! We appreciate you helping keep this studio run smoothly 🧡

Shoutout to everyone who took on the 0.25m Tread Benchmark, and congrats to everyone who landed on the leaderboard! 👏🧡

Swipe to check out the results 👉

🎶 Coach Jordyn’s Mixtape is dropping next 🎶

Join Coach Jordyn on Friday, July 10 for a workout set to her favourite songs. Expect great music, energy, and a lot of fun 😄

👖 Theme: Denim

Consider this your official invitation to make OTF part of your summer routine. ☀️🧡

July is packed with reasons to get into the studio, from the return of OTF Run Club and our Summer Concert Series to a brand-new HYROX Fitness Test and the final push of the Season of Strength.

Book your favourites and we’ll see you there! 💪🔥

🍊 RUN CLUB IS BACK! 🏃

Bring the energy outside the studio and join Coach Jess for a community 5K!

📍 Sunday, July 12
⏰ 9:00 AM

Whether you’re running, jogging, or taking it at your own pace - we’d love to have you there. Grab a friend and let’s hit the pavement together! 🧡

Concert Series: Stop # 2
Coach Melissa’s Beach Vacation 🌊☀️

Passport? Not required. Good vibes? Mandatory.

Escape to the beach, without leaving your home studio 🍊🌴

Coach James will be kickstarting our Summer Concert Series with his mix of rock anthems and EDM beats. If that sounds like your vibe, grab your spot and get ready to rock your workout 🤘⚡️