Sanja Fitness Coach

There's a reason I keep a box in my training when I could just lift heavier. 🦄

Here's what most people never find out: as we age, we don't lose strength first — we lose power first. Your max strength slips slowly after your 30s… but explosive power can fade nearly twice as fast. The ability to move quickly disappears well before the ability to move heavy.

The culprit is your fast-twitch fibres — behind every sprint, jump, and stumble you catch. They're first to fade with age. And the hidden gem: your body only recruits them when you demand speed. Grind slow reps and they stay asleep. Move explosively — like a box jump — and you finally wake them up. Use it or lose it, quite literally.

Bonus: plyos also sharpen reflexes, build springier tendons (better running economy), and strengthen bone — real longevity training in disguise.
That box jump isn't just for show. 😉 It feeds straight into my HYROX build — the same explosive recoil powers the sled push and keeps my stride efficient across 8 x 1km of running.

Train fast to stay young. 💪

Confidence isn't a body type. It's a byproduct.
For years I thought confidence would show up once I hit some "look." It didn't. What actually changed everything was feeling good in my body — steady energy, a gut that finally cooperated, recovery that kept up with me.
That feeling doesn't come from guessing. It comes from understanding what your body actually needs — your gut, your DNA, the way you recover — and building your training and nutrition around YOU instead of a generic plan.🎯

Strong on the outside follows strong on the inside. Every time.
You don't chase confidence — you build the health that creates it. 🍃
Ready to feel that good in your own skin? Everything's on my website 👉 bodyinfushion.com

No magic. No shortcuts. Just showing up — and training for MY biology, not someone else's program.

Here's what most people miss: two people can do the exact same workout and get completely different results. Your genetics, your gut, how you recover and absorb nutrients — that's what decides what your effort actually turns into.

So I stopped guessing years ago. I still train hard. But I also test — my DNA, my gut, the data that tells me what my body truly responds to. The work stays the same; the results compound when it's built around YOU.

Strong at any age is a choice you make daily. 💪

Ready to train smarter, not just harder? Everything's on my website 👉 bodyinfushion.com

Meet my favourite training partner. 🐾

He's 12 years old — a senior in dog years — but you'd never know it. People always ask what we "do" for him, and the answer is the same thing I preach for humans: don't guess, optimize.

Real food. Movement every day. Low stress. And paying close attention to what his body actually needs instead of just following the crowd.

Longevity isn't luck. It's a stack of small, consistent daily decisions — for him, and for you. The same principles that keep him thriving at 12 are the ones I use with my clients: test, don't guess. Understand your gut. Understand your DNA. Build the plan around YOUR biology, not a one-size-fits-all template.

Two legs or four — vitality is built, not given. 💪

Want to know what your body actually needs? Everything's on my website 👉 bodyinfushion.com

It’s official. 🎯

After 30+ years of lifting and a long chapter in figure competition, I’ve set my sights on something brand new — and today I made it official: I’m competing in HYROX.

This shot is me grinding through wall balls during our partner workout… and honestly? It lit me up. 🔥

I walked away from the figure stage because that goal had run its course for me. But here’s what I’ve never walked away from — the belief that we all need something to chase. Goals keep us sharp. They keep us showing up. They remind us what our bodies and our minds are still capable of, at any age and any stage.

HYROX is my new mountain, and I’m climbing it doubles-style with a partner by my side.

📍 Vancouver — December

This is just the beginning. Stay tuned, because there’s a lot more coming. 💪

Your skin isn’t basic. So why is your skincare? 🧬

Trending ≠ right for you.

Breakouts, dryness, fine lines, flare-ups — your skin is telling you something, and the answer is in your DNA.

We test it. We match it. No more guessing, no more wasted money on products built for someone else’s face.

One skin DNA test. Skincare formulated around your genetics — to hydrate deep, soften lines, and actually work.

You work hard to look good. Look good from the inside out. ✨

📩 DM me to book your skin DNA test.

Your gut runs way more than your digestion.

Quick reality check: a “normal” bowel movement isn’t one every two or three days. A healthy gut often moves with every meal — that’s your system actually clearing what you put into it. Going days in between isn’t just “how you’re built.” It’s a signal.

And it doesn’t stop at your stomach. Your microbiome is wired directly to your brain and your skin:

• Brain fog, low focus, flat mood → often traced back to gut imbalance and inflammation
• Breakouts, eczema, dull or reactive skin → the gut-skin axis at work
• Bloating, fatigue, constant cravings → your microbiome asking for help

Here’s the part most people miss: you can feel “fine” and still have an imbalance quietly driving these symptoms. Whether you think your gut is in great shape or not, the only way to actually know is to test — not guess.

🔬 This month we’re running a special discount on gut testing. See what your microbiome is really doing and stop troubleshooting in the dark.

Reach out for details.

Two people take the exact same B-complex. One feels sharp and calm. The other feels wired, anxious, and can’t switch off. 🧬

The difference often isn’t willpower — it’s a gene called COMT.

COMT sets how fast you clear dopamine and stress chemicals from your system. And gene expression tends to sort people into two camps:

⚔️ Warriors clear it fast — steady under pressure, hard to rattle.
🧠 Worriers clear it slow — sharper focus and memory when calm, but more easily tipped into stress and overwhelm.

Here’s where it gets practical. A “worrier” loading up on methylated B vitamins can end up jittery and anxious… on the very nutrients that make a “warrior” thrive.

Same pill. Opposite outcome. Written into your DNA.

That’s why guessing is so hit-or-miss — and why knowing your genetics turns supplementation from a gamble into a strategy.

It’s exactly the kind of thing we love digging into with clients. 🔬

Everyone’s talking about “cortisol face.” Let me save you the doom-scroll. 👇

It’s not a real diagnosis — it’s a TikTok term for puffy cheeks, swollen jawline, under-eye bags everyone’s blaming on stress.
Truth? Most of what you’re seeing isn’t cortisol. It’s late wine, salty takeout, broken sleep, skipped breakfasts, and blood sugar chaos. Stress matters — but it’s rarely the whole story.

What I tell my clients (and what I actually do myself):
🍳 30g -50g protein (age and goal dependent) at breakfast.
🏋🏻‍♀️ Lift heavy, but stop chronically over-training
🌙 Same bedtime, every night. Non-negotiable.
🌿 Magnesium glycinate + omega-3s
🧘🏻‍♀️ 10 min/day of something that downshifts your nervous system
Your face mirrors what’s happening inside. Fix the inputs, the outputs follow — usually within weeks.

I’ve been deep in this world for years between coaching and the work I’m doing now — happy to answer questions if you’ve got them. Drop them below or DM me. 👇