03/11/2018
Even *I* can't come to Canmore and ONLY do Pilates! We loved getting out moving in the fresh mountain air, sunshine and bluebird skies!
Independent Pilates studio offering group mat classes, and private sessions on specialized equipment to return your body to life.
03/11/2018
Even *I* can't come to Canmore and ONLY do Pilates! We loved getting out moving in the fresh mountain air, sunshine and bluebird skies!
03/10/2018
Happy and honoured to be in Canmore moving and thinking with Benjamin Degenhardt and a crew of brilliant instructors!
03/07/2018
A recap of 7 exercises to Return you to Life Joseph Pilates style! Want to see what links all these movements together? Check the video: https://coreandmantle.com/the-exercises/
02/25/2018
What's coming up? Our FREE March MATness Pilates challenge and pre/postnatal sessions starting in April. More details on coreandmantle.com
02/25/2018
We've come a long way! Check out the start and finish of our garage loft home studio. So happy with the finished project- message me for a visit! :D