08/25/2026
Leave your suggestions in the comments ⬇️
08/21/2026
Link in bio to come train here today!
06/25/2026
You asked. We delivered.
8 new machines. Full body workout. Top of the line.
Come try them out today!
06/24/2026
You guys asked, we delivered.
Seven new machines. Full body workout. Top of the line equipment.
Come try them out today😍
06/24/2026
Meet Shane Kokas, who started with us back in January and has been coaching for over 15 years, with more than 15,000 sessions logged.
Most of Shane’s clients are adults in their 50s, 60s and 70s, building strength for the life they want to live — staying independent, keeping up with grandkids, traveling and moving without pain or hesitation.
As a former kid picked last in gym, Shane also understands and works with folks who experience some form of gym anxiety or have little to no gym experience.
Some of Shane’s clients have been with him since the beginning in 2011 because he learns your body, your history and your goals, then builds the plan around you and your life.
If you’re brand new to training or coming back after a break, Shane is here to help.
06/25/2026
06/24/2026
06/24/2026