Mermaid Pilates YEG

Every Body is a Pilates Body!

Some of y’all discovered Pilates through thin white women in matching beige sets and decided THAT was the requirement.

Meanwhile Joseph Pilates literally created this method for bodies that needed support, strength, mobility, and resilience.

Not “goal weight.”
Not “summer body.”
Not “tiny waist.”

You do not need to shrink yourself to deserve movement.

And honestly? The Pilates industry gets real uncomfortable when midsize and plus size women stop asking for permission to take up space in it.

Good.
Stay uncomfortable.
We aren’t going anywhere

Pilates is for Everyone!

Qualification is important!

The article is in The Independent UK newspaper if you wanted to read…..

New instructors getting qualified in 30 hours and then opening their own Reformer studios and calling it Pilates, it’s misleading for the public and downright dangerous for clients.

This says it all:)

Rest and Recovery is important!

Progress takes time and my client has worked hard and it shows! I believe Pilates is for all bodies. Strength is achieved through hard work and dedication.

Home - Mermaid Pilates YEG Strengthen your powerhouse with Mermaid Pilates Edmonton! Book a class for yourself, bring a friend, or book a group class for up to 8 today!

Excited for an Intensive Pilates Training in NY with the amazing Zoey Trap .solutions . Feeling so blessed and grateful! NY here I come!!

Thanks to the Coaches and Vibe Volleyball Team Members for working hard on their core strength and increasing their pelvic floor health.