CrossFit Armoury

Congratulations to Bailey, Thomas, and JC for completing the Great White North (GWN) Triathlon today!!!! 🏊‍♀️🏃‍♂️🚴‍♂️

Canada Day

Classes at 9 AM and 10 AM.

Heidi
23 Min AMRAP
23 Air Squats
23 Push-ups
23 Kettlebell Swings (24/16)
23 Jump Lunges
23 Sit-ups
23 Box Jumps (24/20)

Background: This hero workout is dedicated to Royal Canadian Mounted Police Constable Heidi Stevenson who died on April 19, 2020, while protecting others during a mass shooting that took place in the Canadian province of Nova Scotia.
The rep scheme signifies the number of years she served in the force.

Big congratulations to Alexa & MP getting first 🥇 at ‘s MAY LONG ENDURD.

Also to Brittany and her partner for completed the LONG workout 👏👏👏💪💪💪🙌🙌🙌

Sunday Run Club @ 9 AM

Running + having a good time 😊

Victoria Day
Monday, May 18 2026

Classes at 9 & 10 AM

Good Luck to Armoury Athletes competing in the Beat the Base Triathlon this Saturday!

This week’s Saturday (May 2nd) class will be slightly different. We’ll be doing “SIMON SAYS” with heats every 30 minutes with first heat at 9 AM.”

“SIMON SAYS”
4 Rounds For Time
500 m Row
10 Mat Burpees
5 Deadlifts (225/155)
*** 1 Ring MU Every 2:00 ***

Armoury Laser Tag 2.0