The Wellness Junkies brings together 4 aspects of wellness in one spot! We have a ton of fun while What is “The Wellness Junkies”, you ask?
Okay, here’s a short story for you. Once upon a time, there was a year called 2020. It was a crazy, messed up year which saw the fitness studio I co-owned (Fit On 45th) close it’s doors. But, the people still wanted fitness classes. They wanted new recipe ideas. They wanted to continue to take care of themselves. And most of all, they wanted to keep feeling connected. So, The Wellness Junkies was born to give the people what they want.
06/07/2026
What a party it was! Thank you to everyone who was able to come and celebrate EACH OTHER and this beautiful community you’ve all had a part of creating. There was an overflowing of love (and tequila) on that patio and I’m still feeling it! You make my life so much better and I’m grateful for each and every one of you (including those that couldn’t make it) ❤️ Cheers to the next 5!
04/01/2026
FIVE YEARS! Blown away doesn’t even come close. Today, five years ago, The Wellness Junkies was born. So much happened to lead up to this and many of you have been here through it ALL … all the way back to 2015. As sad as it was to say goodbye to our physical space and Fit On 45th in 2021, it was the right thing and the right time.
I seriously didn’t know if this was going to “fly” so I just took it cautiously. Almost five years later, I finally trusted that The Wellness Junkies and all of YOU were here to stay and expanded the studio to make it perfect for you ❤️ that wouldn’t have been possible without my big brother and sister-in-law, my husband and my nephew - I feel all the sore muscles and sweat (twice!) that they put into this space every time I walk into it and I am so grateful.
There are so many people to thank and acknowledge and I plan on doing that at a celebration (stay tuned!) but I can’t post this without mentioning the most important people in my life who have supported me, lifted me up, listened to my ideas, helped me follow through, and always ALWAYS believed in me 1000%. Thank you from the bottom of my heart to Scott, Olivia and Sophie…you are my whole world in a perfectly imperfect little family. I owe so much to you all and love you with all that I am ❤️
THANK YOU to my Junkies…OG’s or newbies…you make this community so special - I am so lucky to have you in my life - I will never take something so wonderful for granted. Cheers to another 5 years! 🥂
03/19/2026
**UPDATE: this session is sold out. If you are still interested please add yourself to the waitlist - if there is enough interest I will host a second one! Waitlist open to ALL (active or non-active members) **
MEALS and MACROS Made Easy! (Read all the slides for info) Current WJ Members, please book your spot in Wix ASAP as space is limited. Looking forward to helping you get organized this Spring!
02/19/2026
This Saturday, we are turning up the HEAT 🔥To celebrate our love of LOVE and HOCKEY, Layton has prepared a playlist that will highlight both of those things - put on your hockey jersey (go Team Canada) and join us! ❤️🇨🇦🏒
HIGH Low at 9 am at the Ridge Community Hall - book your spot in the Wix app or on our website!
02/17/2026
Happy Birthday to the one that has been making our Saturday mornings so FUN since 2019!! Best decision we ever made was to ask you to join our team and take over our High classes. You are a truly amazing instructor and even better human and I know I speak for the whole WJ community when I say we are so incredibly lucky to have you in our lives!! Wishing you the best day and happiest, most fulfilling year ahead. Thank you for all you do - we love you 🥂❤️
02/02/2026
Hola Junkies! It’s been a lovely week wrapped in the warmth and gorgeous surroundings of one of our favourite places on earth…but…our time has ended and we are on our way home. A reminder that personal training and classes resume tomorrow (Tuesday) and I’m looking forward to seeing you all!
01/08/2026
It’s time to pull out your leg warmers and neon and come party with us 80s style!
When: Saturday Jan 10 @ 9:00 am
Where: Ridge Community League Hall (Haddow Park)
Book a spot our Wix app or on the website (message me if you need help)
Let’s kick off 2026 with a blast from the past!
