Excel Martial Arts Edmonton

✨ Consistency Creates Success ✨

Our Stretching Challenge isn’t just about becoming more flexible—it’s about building one of the most valuable life skills: consistency.

Anyone can do something once. The real growth happens when you continue showing up, even on the days you don’t feel like it. Every stretch, every practice, and every small step forward is another brick in the foundation of a strong habit.

When you set your mind to a goal, don’t rely on luck to get you there. Success isn’t something that happens by chance—it’s something you earn through consistent effort, one day at a time.

Whether your goal is earning your next belt, improving your flexibility, doing better in school, or becoming a stronger version of yourself, remember: small actions repeated consistently lead to big results.

We encourage all of our students and families to commit to this challenge, stay accountable, and finish what they started. The confidence you’ll build by keeping your promise to yourself is just as important as the flexibility you’ll gain.

💪 Stay consistent.
🎯 Stay committed.
🥋 Keep growing.

🇨🇦HAPPY CANADA DAY🇨🇦

Here is our training schedule for the month of July. Keep up your training up throughout the summer!

ATTENTION TEEN AND ADULT MEMBERS!

Our Strava challenge continues. If you haven’t join here is how to join:
🏃‍♀️ download the Strava app (free)
🏃‍♀️create an account and follow Angela Bravo
🏃‍♀️accept the invitation to our club
🏃‍♀️use to track any exercises you do. Anything from walking, running, HIIT workouts and yes even your martial arts classes!

Welcome to our Summer Challenge!

For this challenge you will need to choose three stretches that you will aim to perform everyday. The goal is to improve your flexibility by the end of the summer!

If you’d to participate see the front desk for a tracker 😎

Benefits of stretching:
🤸‍♀️ helps prevent injury
🤸‍♀️ boosts performance
🤸‍♀️builds health
🤸‍♀️supports lifelong movement

Congratulations to everyone who testing on Friday and Saturday! Everyone should be very proud of all their hard work!

A special shout out to Mr Tsang who flew from Vancouver to help us on our journey to black belt 🔥

For our Edmonton members, we will be focusing on longstaff this testing cycle! Please bring your longstaff in freestyle days 😎

What makes a champion? What is the true definition of a winner?

Many of you competed this weekend, many were faced with difficult competition, and not everyone received a medal. But the true reward lies in the lost battles, the matches lost. A medal is great, but a true winner walks out of a loss match with their head held high.

Our Edmonton representing us at our annual tournament! They did amazing this weekend! Everyone was impressed, not just by their skills but by how they carried themselves out there.

More pictures coming soon 😎

June schedule.

Just a reminder that June 5 and 6 we will be closed for tournament.