Skoye Fitness

Wondering about protein quality? 🤔

Here's a quick reference guide!

We’re diving into DIAAS—Digestible Indispensable Amino Acid Score. It measures how effectively your body digests and absorbs essential amino acids from different food sources. 💪

Back at it as we approach September!

Big *Shout-Out* today to Marty and Kelsey coming in recently for a family father-daughter semi-private workout session!!

A great way to support and take care of each other (whether family or friends) is to do healthy activities together, and workouts are no exception 😎 🙌 Great work you two!!

Just a heads up (in case you missed it), Brantley is on his final summer time off next week from August 17th to 21st, resuming our workouts the following week! (24th onwards)
Thank you!

No matter your age, staying strong & healthy is a *consistent, conscious choice* every week - join us and make this choice that much easier on yourself!!

Here's a great cable leg strength & balance work combo! While holding a weighted cable, drive your outer leg up in the air and then come back *behind* your planted leg (into a curtsy lunge position).

Not only are you working on your glutes, quads, and lower body stabilizing muscles you will also be working your core & balance to maintain the angled position of your torso.

Try it out on a small box and low weight to start - increase as needed when you start feeling more confident!

You or someone you know in need of some help with flexibility and mobility?
We've got the "know-how" and tools that you can learn to use on your own at home or at the office - so come visit us to move better and feel better!

Members always ask about "good carbs" and "bad carbs"

While we don't necessarily want to label them purely good or bad, here's a simple breakdown of what to look for between them and their differences for your health:

Big *Shout-Out* to long time members John & Margaret who were recently completing a bike tour over in Europe 🚲

When you put in the work and time to your weekly workouts it means you have an easier time doing these activities, so great work you two - you've earned it! 😎 💪

A reminder that Brantley is away *next week* on vacation!! We will see you back July 13th onwards!!

Looking for a different push up progression to add into your routine? Try this double foam roller variation as pictured here by Bob!

In addition to providing a great alternative "handle" to the floor, your stabilizers have to fight and adjust from side to side to keep your upper body lined up.

Think of it as extra activation and a great way to work on your upper body strength, while not being *too* unstable either.

(If full body feels too difficult, you can try starting from your knee push up position first)

Great work here Bob!! 😎 💪