Monica Lopez Fitness

Monica Lopez Fitness

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I'd love to share my passion for fitness with you. Thanks for visiting my fitness page!
๐— ๐—ผ๐—ป๐—ถ๐—ฐ๐—ฎ

In this page; you will find my online Group Fitness schedule, clubs where I teach at, vids, pics, updates, healthy recipes and more. ๐˜พ๐™š๐™ง๐™ฉ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ

โ€ข Les Mills RPMโ„ข
โ€ข Zumbaยฎ
โ€ข Soul Body Barreโ„ข
โ€ข Yoga RYTยฎ 200
โ€ข AquaFitness + Aqua Zumbaยฎ
โ€ข Canfitpro Certified FIS (Fitness Instructor Specialist)
โ€ข CPR (Cardiopulmonary Resucitation) & AED (Automated External Defibrillator)

SoulBody Fitness Global Ambassador ๐Ÿ’š

08/31/2026

๐—ญ๐—จ๐— ๐—•๐—”ยฎ, ๐—•๐—จ๐—ง ๐— ๐—”๐—ž๐—˜ ๐—œ๐—ง ๐—ข๐—จ๐—ง๐——๐—ข๐—ข๐—ฅ๐—ฆ ๐ŸŒณโ€‰
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This is what I love most about fitness. Itโ€™s not just about the workout. Itโ€™s about connection, community, and creating moments that make us feel ALIVE.โ€‰
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So grateful for everyone who came out and brought their beautiful energy. This is the kind of community that makes my heart happy! ๐Ÿฅน๐Ÿฉท๐Ÿฅฐโ€‰
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Soo who is joining us for the one in September?
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Happy Monday, beautiful people! โ€‰
Besos ๐Ÿ’‹โ€‰
____________โฃโฃโฃโฃโฃโฃโฃโฃโ €โ€‰
โ€‰

08/29/2026

๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ, ๐›๐ฎ๐ญ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐ญ๐ซ๐จ๐ฉ๐ข๐œ๐š๐ฅ ๐Ÿ’ช๐Ÿฝ๐ŸŒดโ€‰
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Because consistency looks different on vacationโ€ฆ but Iโ€™m here for it! ๐Ÿ˜‰๐ŸŒบ๐Ÿฅฅโ€‰
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Besos, ๐Ÿ’‹โ€‰
____________โฃโฃโฃโฃโฃโฃโฃโฃโ €โ€‰โ€‰โ€‰โ€‰โ€‰
โ€‰โ€‰

Photos from Monica Lopez Fitness's post 08/18/2026

๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ฅ๐ฒ ๐ข๐ฆ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญโ€‰
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Did you know the Leaning Tower of Pisa wasnโ€™t actually meant to lean? ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿคโ€‰๐Ÿคฉ
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An unexpected imperfection during its construction became the very thing that made it one of the most incredible landmarks in the world ๐ŸŒŽ
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And it got me thinking about us, women โ™ฅ๏ธโ€‰๐Ÿ’ช๐Ÿฝ
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We spend so much time trying to fit into someone elseโ€™s idea of โ€œperfectโ€, especially in a world filled with expectations.โ€‰
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But we were never meant to be perfect.โ€‰
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The little things that make us different, or the things we sometimes wish we could change, are part of what makes us unique.โ€‰
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๐’๐จ ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ:โ€‰
โ€‰
๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ญ๐จ ๐›๐ž ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ.โ€‰
๐˜๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž ๐˜๐Ž๐”! ๐Ÿ˜‰โ€‰
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Besos, ๐Ÿ’‹โ€‰
____________โฃโฃโฃโฃโฃโฃโฃโฃโ €โ€‰โ€‰โ€‰โ€‰
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08/15/2026

Taking care of your health, moving your body, making time for yourselfโ€ฆ

Itโ€™s not selfish
Itโ€™s necessary. โ€‰
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So if youโ€™re tired, got your period, life is busy, or progress feels slowโ€ฆ keep showing up for YOU ๐ŸŒฑ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜Œ
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Keep going, beautiful ๐Ÿ’ช๐Ÿฝ๐Ÿฉท
Weโ€™ve got this! ๐Ÿ˜‰โ€‰
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Besos, ๐Ÿ’‹โ €โ€‰โ€‰โ€‰โ€‰
____________โฃโฃโฃโฃโฃโฃโฃโฃโ €โ€‰โ€‰โ€‰
โ€‰

Photos from Monica Lopez Fitness's post 08/12/2026

๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐๐“๐ฌ ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ž ๐™๐ฎ๐ฆ๐›๐šยฎ ๐ฉ๐š๐ซ๐ญ๐ฒโ€ฆ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ข๐ญโ€™๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐›๐ž ๐š ๐ ๐จ๐จ๐ ๐จ๐ง๐ž! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…โ€‰
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Love seeing our Personal Trainers on the Zumbaยฎ floor ๐Ÿ˜‰๐ŸŽถ๐Ÿ™Œ๐ŸฝThanks for bringing the energy and joining the party! ๐Ÿ’š
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And heyโ€ฆ if youโ€™re ready to take your training to the next level, these are some pretty awesome humans to have in your corner. โ€‰Go check them out or send them a DM๐Ÿ‘‰๐Ÿฝ danielbrodiase Harry Shergill
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And a special shoutout to Amanda Mc & Janice Strong for always supporting my classes and fitness journey, you ladies are amazing! It means more than you know ๐Ÿฅฐ๐Ÿ’•โ€‰
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๐†๐จ๐จ๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒโ€‰
๐†๐ซ๐ž๐š๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐žโ€‰
๐Ž๐ง๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ!โ€‰
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๐Ÿ“Wed, 7:10 PM | South Park GoodLife Fitness Southpark โ€‰โ€‰
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๐Ÿ“Sat, 9:10 AM | West Granvilleโ€‰โ€‰
West Granville GoodLife โ€‰
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Besos, ๐Ÿ’‹โ €โ€‰โ€‰โ€‰
____________โฃโฃโฃโฃโฃโฃโฃโฃโ €โ€‰โ€‰
โ€‰

Photos from Monica Lopez Fitness's post 08/09/2026

๐€๐ฅ๐ฉ๐š๐œ๐š ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒโ€‰
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I think I found my peopleโ€ฆ they totally match my energy! ๐ŸคฃโœŒ๐Ÿฝ๐Ÿฆ™โ€‰
If you need me, you know where to find meโ€ฆ at the farm! ๐Ÿฅฐ๐ŸŒพโ€‰
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Happy 6th Anniversary to our friends at Kirkโ€™s Alpaca Farm Such a special place, created by amazing people! ๐Ÿซถ๐Ÿฝ If you havenโ€™t experienced a little alpaca therapy yet, you seriously need to go!
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Have a lovely weekend, my friends!
Besos, ๐Ÿ’‹โ €โ€‰โ€‰โ€‰
____________โฃโฃโฃโฃโฃโฃโฃโฃโ €โ€‰โ€‰
โ€‰

Photos from Monica Lopez Fitness's post 08/06/2026

๐ˆ๐ญโ€™๐ฌ ๐™๐ฎ๐ฆ๐›๐šยฎ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ!โ€‰
Love these beautiful souls! ๐Ÿซถโ€‰
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A HUGE thank you to everyone who joined us at the Group Fitness Showcase. Your energy was everything! ๐Ÿ”ฅ๐Ÿ˜Œโ€‰๐Ÿ™Œ๐Ÿฝ
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๐™๐ฎ๐ฆ๐›๐šยฎ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐˜๐Ž๐”
๐™๐ฎ๐ฆ๐›๐šยฎ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐„๐•๐„๐‘๐˜๐๐Ž๐ƒ๐˜ ๐Ÿ’™โ€‰
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Wanna give it a try? DM me for your ๐…๐‘๐„๐„ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ฉ๐š๐ฌ๐ฌ!โ€‰
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๐Ÿ“Wed, 7:10 PM | South Park GoodLife Fitness Southpark โ€‰
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๐Ÿ“Sat, 9:10 AM | West Granvilleโ€‰
West Granville GoodLife
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Besos, ๐Ÿ’‹โ €โ€‰โ€‰
____________โฃโฃโฃโฃโฃโฃโฃโฃโ €โ€‰
โ€‰
โ€‰
โ€‰
โ€‰

Photos from Monica Lopez Fitness's post 08/03/2026

๐‹๐ข๐ฏ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญโ€ฆโ€‰
Be present.โ€‰
Be grateful.โ€‰
Be happy. ๐Ÿ’™โ€‰
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Happy Monday, beautiful souls!
Besos, ๐Ÿ’‹โ€‰
____________โฃโฃโฃโฃโฃโฃโฃโฃโ €โ€‰
โ€‰
โ€‰
โ€‰
โ€‰

07/30/2026

๐Ž๐ฉ๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญโ€‰
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The Full Moon is a time to pause, reflect, find clarity, and celebrate gratitude ๐Ÿ™๐Ÿฝ๐Ÿ˜Œ
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Join us tonight at 6 pm for a heart-opening Hot Full Moon Yoga class GoodLife Fitness Brewery District
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Meet me on your matโ€‰
โ€“ Namaste โ™ฅ๏ธโ€‰
____________โฃโฃโฃโฃโฃโฃโฃโฃโ €โ€‰
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Edmonton, AB