๐ญ๐จ๐ ๐๐ยฎ, ๐๐จ๐ง ๐ ๐๐๐ ๐๐ง ๐ข๐จ๐ง๐๐ข๐ข๐ฅ๐ฆ ๐ณโ
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This is what I love most about fitness. Itโs not just about the workout. Itโs about connection, community, and creating moments that make us feel ALIVE.โ
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So grateful for everyone who came out and brought their beautiful energy. This is the kind of community that makes my heart happy! ๐ฅน๐ฉท๐ฅฐโ
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Soo who is joining us for the one in September?
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Happy Monday, beautiful people! โ
Besos ๐โ
____________โฃโฃโฃโฃโฃโฃโฃโฃโ โ
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Monica Lopez Fitness
I'd love to share my passion for fitness with you. Thanks for visiting my fitness page!
๐ ๐ผ๐ป๐ถ๐ฐ๐ฎ
In this page; you will find my online Group Fitness schedule, clubs where I teach at, vids, pics, updates, healthy recipes and more. ๐พ๐๐ง๐ฉ๐๐๐๐๐๐ฉ๐๐ค๐ฃ๐จ
โข Les Mills RPMโข
โข Zumbaยฎ
โข Soul Body Barreโข
โข Yoga RYTยฎ 200
โข AquaFitness + Aqua Zumbaยฎ
โข Canfitpro Certified FIS (Fitness Instructor Specialist)
โข CPR (Cardiopulmonary Resucitation) & AED (Automated External Defibrillator)
SoulBody Fitness Global Ambassador ๐
๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ, ๐๐ฎ๐ญ ๐ฆ๐๐ค๐ ๐ข๐ญ ๐ญ๐ซ๐จ๐ฉ๐ข๐๐๐ฅ ๐ช๐ฝ๐ดโ
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Because consistency looks different on vacationโฆ but Iโm here for it! ๐๐บ๐ฅฅโ
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Besos, ๐โ
____________โฃโฃโฃโฃโฃโฃโฃโฃโ โโโโโ
โโ
08/18/2026
๐๐๐ซ๐๐๐๐ญ๐ฅ๐ฒ ๐ข๐ฆ๐ฉ๐๐ซ๐๐๐๐ญโ
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Did you know the Leaning Tower of Pisa wasnโt actually meant to lean? ๐ฎ๐น๐คโ๐คฉ
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An unexpected imperfection during its construction became the very thing that made it one of the most incredible landmarks in the world ๐
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And it got me thinking about us, women โฅ๏ธโ๐ช๐ฝ
โ
We spend so much time trying to fit into someone elseโs idea of โperfectโ, especially in a world filled with expectations.โ
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But we were never meant to be perfect.โ
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The little things that make us different, or the things we sometimes wish we could change, are part of what makes us unique.โ
โ
๐๐จ ๐ก๐๐ซ๐โ๐ฌ ๐ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ ๐ซ๐๐ฆ๐ข๐ง๐๐๐ซ:โ
โ
๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ง๐๐๐ ๐ญ๐จ ๐๐ ๐ฉ๐๐ซ๐๐๐๐ญ ๐ญ๐จ ๐๐ ๐๐๐๐ฎ๐ญ๐ข๐๐ฎ๐ฅ.โ
๐๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐๐๐ ๐ญ๐จ ๐๐ ๐๐๐! ๐โ
โ
Besos, ๐โ
____________โฃโฃโฃโฃโฃโฃโฃโฃโ โโโโ
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Taking care of your health, moving your body, making time for yourselfโฆ
Itโs not selfish
Itโs necessary. โ
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So if youโre tired, got your period, life is busy, or progress feels slowโฆ keep showing up for YOU ๐ฑ๐๐ฝ๐
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Keep going, beautiful ๐ช๐ฝ๐ฉท
Weโve got this! ๐โ
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Besos, ๐โ โโโโ
____________โฃโฃโฃโฃโฃโฃโฃโฃโ โโโ
โ
08/12/2026
๐๐ก๐๐ง ๐ญ๐ก๐ ๐๐๐ฌ ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ ๐๐ฎ๐ฆ๐๐ยฎ ๐ฉ๐๐ซ๐ญ๐ฒโฆ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ข๐ญโ๐ฌ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐๐ ๐ ๐ ๐จ๐จ๐ ๐จ๐ง๐! ๐ฅ๐ช๐ฝ๐
โ
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Love seeing our Personal Trainers on the Zumbaยฎ floor ๐๐ถ๐๐ฝThanks for bringing the energy and joining the party! ๐
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And heyโฆ if youโre ready to take your training to the next level, these are some pretty awesome humans to have in your corner. โGo check them out or send them a DM๐๐ฝ danielbrodiase Harry Shergill
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And a special shoutout to Amanda Mc & Janice Strong for always supporting my classes and fitness journey, you ladies are amazing! It means more than you know ๐ฅฐ๐โ
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๐๐จ๐จ๐ ๐๐ง๐๐ซ๐ ๐ฒโ
๐๐ซ๐๐๐ญ ๐ฉ๐๐จ๐ฉ๐ฅ๐โ
๐๐ง๐ ๐๐ฆ๐๐ณ๐ข๐ง๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ!โ
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๐Wed, 7:10 PM | South Park GoodLife Fitness Southpark โโ
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๐Sat, 9:10 AM | West Granvilleโโ
West Granville GoodLife โ
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Besos, ๐โ โโโ
____________โฃโฃโฃโฃโฃโฃโฃโฃโ โโ
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08/09/2026
๐๐ฅ๐ฉ๐๐๐ ๐๐ก๐๐ซ๐๐ฉ๐ฒโ
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I think I found my peopleโฆ they totally match my energy! ๐คฃโ๐ฝ๐ฆโ
If you need me, you know where to find meโฆ at the farm! ๐ฅฐ๐พโ
โ
Happy 6th Anniversary to our friends at Kirkโs Alpaca Farm Such a special place, created by amazing people! ๐ซถ๐ฝ If you havenโt experienced a little alpaca therapy yet, you seriously need to go!
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Have a lovely weekend, my friends!
Besos, ๐โ โโโ
____________โฃโฃโฃโฃโฃโฃโฃโฃโ โโ
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08/06/2026
๐๐ญโ๐ฌ ๐๐ฎ๐ฆ๐๐ยฎ ๐๐๐๐ง๐๐ฌ๐๐๐ฒ!โ
Love these beautiful souls! ๐ซถโ
โ
A HUGE thank you to everyone who joined us at the Group Fitness Showcase. Your energy was everything! ๐ฅ๐โ๐๐ฝ
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๐๐ฎ๐ฆ๐๐ยฎ ๐ข๐ฌ ๐๐จ๐ซ ๐๐๐
๐๐ฎ๐ฆ๐๐ยฎ ๐ข๐ฌ ๐๐จ๐ซ ๐๐๐๐๐๐๐๐๐ ๐โ
โ
Wanna give it a try? DM me for your ๐
๐๐๐ ๐๐ฅ๐๐ฌ๐ฌ ๐ฉ๐๐ฌ๐ฌ!โ
โ
๐Wed, 7:10 PM | South Park GoodLife Fitness Southpark โ
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๐Sat, 9:10 AM | West Granvilleโ
West Granville GoodLife
โ
Besos, ๐โ โโ
____________โฃโฃโฃโฃโฃโฃโฃโฃโ โ
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08/03/2026
๐๐ข๐ฏ๐ ๐ข๐ง ๐ญ๐ก๐ ๐ฆ๐จ๐ฆ๐๐ง๐ญโฆโ
Be present.โ
Be grateful.โ
Be happy. ๐โ
โ
Happy Monday, beautiful souls!
Besos, ๐โ
____________โฃโฃโฃโฃโฃโฃโฃโฃโ โ
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07/30/2026
๐๐ฉ๐๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ซ๐ญโ
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The Full Moon is a time to pause, reflect, find clarity, and celebrate gratitude ๐๐ฝ๐
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Join us tonight at 6 pm for a heart-opening Hot Full Moon Yoga class GoodLife Fitness Brewery District
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Meet me on your matโ
โ Namaste โฅ๏ธโ
____________โฃโฃโฃโฃโฃโฃโฃโฃโ โ
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