PROJCTAthletics

🚨ONLY A FEW TEAM SPOTS LEFT🚨

We’re beyond excited to host our 10th year of the Sip N’ Rip!

What started as a goal to create a golf tournament unlike anything else has grown into one of the most talked-about days of the year.

Year after year, golfers tell us this is one of the best tournaments they’ve played in — fun, social, inclusive, and built for everyone.

Over the past 10 years, we’ve raised more than $161,000, with last year being our biggest yet at $35,800.

Once again, we’re proud to be raising funds for – Alberta, helping use the game of golf to build character, confidence, and life-enhancing values for young athletes.

Our goal this year is to raise $50,000+ and make year 10 the best one yet.

Tournament Details
📍 The Ranch Golf & Country Club
📅 Friday, July 24th, 2026
⛳ 144 golfers
🏌️ Texas Scramble Format

Schedule
11:30am–1:30pm — Sip N’ Rip Lounge
11:30am–1:30pm — Registration
2:15pm — Shotgun Start

BBQ dinner, prizing, and silent auction to follow immediately after golf.

May Committed club putting in the consistent work last month!

Let’s keep practicing the art of showing up team.

It’s Benchmark week people and time to measure where we are so we can see where we need to go!

We are measuring:
💥BB Sumo Deadlifts
💥BB Chest Supported Rows
💥Medball Sit-up and Throw
💥1000m row

Coach Cam is FIRED UP and we hope you are too!

Saturday strong crew got a juicy pump this morning so we had to flex it up for the camera and the rest of the social media world!

It’s that time of year again fam!

If you are registered for a or any other obstacle style race this summer, you don’t want to miss out on this training!

If you have been interested in trying one or want to challenge yourself in a different way this summer, this is it!

has been competing in these races for and coaching athletes to perform at their best for years so you are in the best hands!

🚨🚨🚨
FREE SPARTAN TRIAL CLASS
May 28th

💥If you sign up before May 18th you’ll receive a FREE team training shirt

If you are interested in more info about what the training entails, comment “SPARTAN” below or send us a DM!

We are extremely excited to announce a new offering at the studio led by the one and only 👏

This spring and summer, Emile will be running our Youth Performance Program for athletes ages 13–17.

If you are looking for a place where your child can continue to train, stay active, and make progress over the summer months, this is for you.

This program is designed to help young athletes:

* Build strength and resilience
* Improve speed, power, and overall athleticism
* Learn proper movement and training fundamentals
* Build confidence in the gym
* Develop better training habits and discipline
* Reduce the risk of injury
* Stay consistent and progressing through the off-season
* Train alongside other motivated athletes in a supportive environment

If you are interested in getting more info, comment Youth Sports below or DM us or Emile!