Hive Fit Co

✨ Tip Tuesday ✨

Both infrared sauna and cold plunge support your body in different (but equally powerful) ways:

Infrared Sauna Benefits:
• Promotes muscle relaxation
• Increases circulation
• Helps reduce everyday stiffness and soreness
• Supports stress relief and relaxation
• Great for recovery on lighter or rest days

Cold Plunge Benefits:
• Helps reduce inflammation
• Can decrease muscle soreness
• Boosts energy and mental clarity
• Supports faster recovery after hard workouts
• Great post-class or when you’re feeling run down

There’s no “better” option — the best choice is the one your body needs that day.

Motivation Monday

Some days you feel strong.
Some days you feel tired.
Both days still count.
Showing up — even when it’s not perfect — is how progress is made.

FEBRUARY SHARE THE LOVE PASS 💕

Love month = move + recover together.

For a limited time, grab a Shareable Session Pack to use with a friend, partner, or co-worker.

Each session is valid for 1 class OR 1 x 30-minute recovery session (infrared sauna or cold plunge).

LIMITED-TIME SHAREABLE PACKS
10 Sessions – $219
👉 Regular value $269
20 Sessions – $399
👉 Regular value $479
30 Sessions – $549
👉 Best value | Perfect for splitting between 2–3 people

IMPORTANT DETAILS
Available for purchase: Jan 23–31
Expires: Feb 28 (no extensions)
*Sessions can be shared with anyone
* Classes and recovery included
*email us: [email protected] with full names, emails and phone numbers of any person you would like to share with

Not sure what your body needs today?

That’s the beauty of an all-access space.

Some days are for sweating.
Some days are for resetting.

Book a class, book recovery, or do both — we’ve got options.

✨ Wisdom Wednesday ✨

Rest is not quitting.
Slowing down is not falling behind.

Your body gets stronger when you give it time to recover — whether that’s an infrared sauna session, a cold plunge, or a day off when needed.

Listen to your body. It knows.

Monday Motivation

You don’t have to do everything — you just have to do something.

A class.
A stretch.
A walk.

Momentum starts with one small decision.
We’ll help you build from there.

All-access experience

Looking for more than just a workout?
At Hive, your membership gives you access to:

✔ Instructor-led classes
✔ Infrared sauna
✔ Cold plunge
Train hard when you want. Recover when you need.

What’s your favourite Hive Class or Recovery option?

Message us or book your next session today.

✨ Wisdom Wednesday ✨

Progress doesn’t come from going all-out every day.
It comes from showing up consistently, moving with intention, and giving yourself grace on the harder days.

Strong isn’t just how much you lift — it’s how well you listen to your body.

✨ Tip Tuesday ✨

If you want to stay consistent with your workouts, recovery can’t be an afterthought.

“Infrared sauna after exercise increases cardiovascular strain and activates heat shock proteins invoiced in recovery and endurance. Studies are showing that these together improves aerobic capacity and cardio performance more than just training alone, 15 minutes of sauna after exercise can triple fitness gains.” -

As always, consistency is key! Recovery isn’t a luxury. It’s part of the plan.

Motivation Monday 💥

Just show up

You don’t need to feel motivated to come to class — you just need to show up.

One workout can change your whole day.
Energy up. Stress down. Confidence built.
Meet yourself where you’re at.
We’ll handle the rest.