09/19/2024
Hello folks! I’m looking to be a guest on a podcast!
A little about me:
I help folks clear cognitive clutter to make space to become better, and experience better through getting unstuck, celebrating their wins and become goal slayers.
I discuss the art, science and magic behind using language and breath as tools to improve mindset and mental health.
I’ve developed a practice I call NLSE (Neuro Linguistic Somatic Experience), with this tool practitioners are able to alleviate themselves of intense emotions attributed to a story or trauma, or increase the importance and meaning of future goals or past wins.
My intention for being a guest:
Providing value to an audience open and curious to explore and reflect on their stories in order to improve their well being.
Comment a 🔥 below, or tag a podcast host you think would be interested and we can have a convo :)
Cheers
08/20/2024
Procrastination is active participation in self-sabotage.
Here are 4 ways to tackle procrastination:
1. Clarify your tasks to eliminate ambiguity and uncertainty.
2. Change your self-concept and mindset by translating negative beliefs about procrastination into positive ones.
3. Tackle your most important task for 30 minutes in the morning.
4. Recognize that procrastination is a form of ungratefulness—honour your potential by choosing action.
07/02/2024
Practice delaying the time it takes for you to come to a conclusion.
Both sides of the brain are processing information, and both sides of the brain are going to process the information quickly.
Allow yourself a few seconds of discomfort before you reach a conclusion.
Give your left logical side of the brain a chance to process the information and come up with an appropriate response in the context of what the right irrational brain communicates to you.
If you're experiencing a moment of fear or nervousness, give yourself a few seconds.
While you ponder that emotional conclusion, give your body a moment to breathe and create a rational conclusion.
When the hippocampus, the part of the body that activates physiological responses, receives information from both sides of the brain, it will reduce the intensity you may be accustomed to feeling from anxiety or fear.
05/01/2024
If you don't mind offering a helping vote, would you be interested in a online Build Your Breath Experience? Comment yes or no :)
03/12/2022
Staying injury-free and saving time is the new name of the game.
In my early 20’s I could spend all day at the gym (literally all day since I worked in a gym).
I would workout for 2 hours in the morning, then another hour in the evening.
I lived and breathed the gym and lifting heavy ass weights.
But as I’ve gotten older, you’ve probably noticed this too, priorities change.
My time is more valuable.
As is yours‼️
One way to save time is to rely on HIIT instead of walking on a treadmill for half an hour ⏰
I’ve also learned how valuable it is to protect my energy and my body ⚠️
You can’t be out of commission when you’ve got to keep your household together
A great way to remain healthy and injury-free is to try pause reps and tempo reps.
Lifting heavy is important but so is protecting your joints.
Longevity and sustainability is the name of the game for long-term results and performing well into old age.
Save these tips for yourself and share them with a friend who would benefit from reading this 💪
________
⠀⠀⠀⠀⠀⠀
-LIKE
-COMMENT
-SHARE
03/01/2022
Have you been guilty in the past of letting other people f*ck up your goals?🤷♀️
🧠What are you doing to build an unf*ckable mindset? (Let me know in the comments)👇
🚩"Why do you have to be so 'healthy'?"
🚩"Have a drink, why are you boring?"
🚩"Are you really going to exercise again?"
👆You have probably heard one of these before while on your health and fitness journey, right?🤔
👨👩👧👦While your family and friends may not want to intentionally deter you away from our goals. The Truth is subconsciously, this kind of language can actually have a detrimental effect on your goals. However...that is only if you allow the language to cause you to lose sight of your goals.
📍Remember the reason why you started in the first place.
💯At Warrior Body, we believe it is crucial to consistently work on building an unbreakable mindset or how we like to call it, "An 'Unf*ckable mindset."
🙌 If you want to enroll on the LAST program, you will need to create truly sustainable results while working on foundational habits and behavior change, message us to speak to a coach.
👍 We can talk about you, your goals, what you've tried before and decide if our life-changing 1:1 fitness, nutrition and mindset coaching is for you.
To apply for 1:1 fitness, nutrition and mindset, DM me "READY"
03/10/2022
03/01/2022