Integration Pilates Studios

Who doesn't love a great Wellness Collab? I mean, why not try both and save!!

Email us at [email protected]

A Little Something for Mama (or Dad🤍)

Mama, we see you.

The days that are full of feeding, carrying, rocking, chasing, comforting, multitasking… and somehow putting yourself at the very bottom of the list.

Your body has been through a lot. And you don’t need another place where you feel like you have to “keep up,” push harder, or prove anything.

You deserve a space that’s for YOU, too.

Baby Barre at Integration Pilates is a beautiful opportunity to move, strengthen, reconnect with your body, and spend time with other mamas who *get it*—while bringing your little one along. 🤍

No judgment. No pressure. No expectation that you’ll have it all together.

Just movement, connection, community, and a little time to pour back into yourself.

Because taking care of yourself isn’t selfish, Mama.

It’s one of the ways you take care of everyone you love.

Our 6-week Baby Barre class with Emily Fleming begins September 17 and runs Thursdays at 10 AM.

If you’ve been waiting for a sign to do something for you…

This is it. Come as you are. We’ll be happy to have you. 🤍

✨ Limited 6-week session
✨ Thursdays at 10 AM
✨ September 17 – October 22
✨ Baby welcome

*Register today at Integration Pilates.**
integrationpilates.com

The OG Advantage

There’s a reason Integration Pilates has been an Edmonton staple for decades. 🤍

We’re not just here to teach you a few exercises —we’re here to teach you Pilates properly. With decades of experience, knowledge, and a deep understanding of the method, our instructors know how to help you move better, get stronger, and build confidence in your body.

Whether you’re brand new to Pilates or have been practicing for years, you’ll find expert instruction, a welcoming community, and a studio that truly cares about your progress.

✨ Decades of experience
✨ Expert instructors
✨ A strong foundation in the Pilates method
✨ A community that feels like home

Come experience why Integration Pilates is the OG and why generations of Edmonton movers keep coming back.

REGISTRATION is OPEN! Snag your classes now while you still can at www.integrationpilates.com

Your body will thank you. 💙

☀️ SUMMER IS HERE... but your fitness doesn't have to take a vacation!

Our Unlimited Summer Pass is the perfect way to stay moving, feel amazing, and make the most of the season.

💚 3 Reasons to Keep Up Your Fitness This Summer:

🌿 1. Maintain Your Progress
A few consistent workouts each week make it so much easier than starting over in the fall.

☀️ 2. More Energy for Summer Fun
Whether you're golfing, hiking, chasing kids, traveling, or enjoying the lake, Pilates helps build strength, mobility, and endurance so you can enjoy every moment.

✨ 3. Feel Better—Inside & Out
Movement reduces stress, improves posture, boosts your mood, and helps you feel confident all summer long.

Don't wait until September to get back into a routine.

Make this your strongest, healthiest summer yet! 💚

☀️ Grab your Unlimited Summer Pass today at integrationpilates.com and let's keep you moving all season long!

Tag your workout buddy below and let's make this a summer of strength! 💪

Registration for summer classes is open! Unlimited Summer Passes are back!!! Get your today at integrationpilates.com.

☀️ Summer is the perfect time to slow down, stretch out, and reconnect with yourself.

Join us for a season of movement, breath, mindfulness, and strength as we welcome our Spring & Summer Workshop Series. 🌿

Whether you're looking to release tension, boost your energy, improve flexibility, or simply carve out some time for YOU, we've got something special waiting for you.

✨ Move.
✨ Breathe.
✨ Connect.

Which workshop are you most excited for?

Integration Pilates is looking forward to seeing you soon!

If you’re interested in feeling amazing & are in the YEG area, come to class!!!

The deets:
Yoga Pilates fusion is a strong flow class designed for all levels. Core strength, flexibility, balance, & breath are key components.

Moving with Strength & Grace into, through, & beyond Menopause includes a workout, a meditation, AND an inspiring & informative talk about how to make this the best phase of our lives. Nutrition, stress relief techniques, & best practices for building strong bones, muscles, mind, & more will all be included.

Stretch, Breathe, Meditate is a class including all of these things, plus a map of how to create your own personal practice in order to feel your inner power, peace, & posture.

Info & details are at https://integrationpilates.com/schedule