07/10/2026
🔥 SPARTAN RACE GIVEAWAY! 🔥
F45 Training Westmount has partnered with Spartan Race to give ONE lucky winner + a friend 2 FREE race tickets to ANY Spartan Race in 2026! 🏃♂️🏃♀️💪
Whether you're taking on the Red Deer Spartan (August 8–9, 2026) or another Spartan event later this year, the choice is yours!
Here's how to enter:
✅ Follow
✅ Tag the friend you'd bring in the comments
✅ Make sure your friend follows too!
The more friends you tag (one per comment), the more entries you receive!
Good luck, Spartans! ⚔️
🗓Draw on July 24th, 2026!
06/22/2026
🔥Congrats to these special ladies on their milestones!!
Alisha - happy 💯 classes!’ you are truly one of a kind with a heart of gold! Your positivity and resilience doesn’t go unnoticed. Thank you for 100 classes of consistency, kindness and hype for your station partners and new members!!
Christina - happy 200 classes! A powerhouse mom who shows up consistently 3x per week - she brings the strength and grit! 200 classes down, and we are only getting started!
Shelby - happy 💯 classes!! Certified HYROX queen 👑 — throwing down a 1:07 double time like it’s just another day at the office. No noise, no fuss… just straight WORK.
And if you’ve ever been her station partner… you already know 😅 (Shoutout to those who lived to tell the tale)
Michelle - happy 💯 classes here at Westmount!! We are so happy you chose us - and we look forward to your iconic one-liner tank tops every class! You’ve been an absolute force since day one, never giving up and always working til the very end! So proud of you! 👏
Let’s give a high five to these amazing members above! Drop a 🙌 in the comments!
❤️🤍💙
06/21/2026
A full house turn out for Father’s Day at F45 Westmount 💙
Strong dads. Stronger example.
Happy Father’s Day to all the dads in our community. You make this place stronger.
06/21/2026
🔥 NEW TRAINING PHASE STARTS TOMORROW 🔥
Tomorrow we kick off our brand new Base Phase at F45 Training Westmount!
This phase is all about building a stronger foundation by improving:
✅ Overhead strength & stability
✅ Lunge mechanics
✅ Sprint technique
✅ Aerobic fitness & endurance
✅ Movement quality and control
You’ll see a great mix of workouts including Pipeline, Tokyo Disco, Piston, Athletica, Zeus, Riddler, and Miami Nights, all designed to help you move better, build fitness, and prepare your body for even bigger performance gains in the phases ahead.
No matter your fitness level, this phase is your chance to perfect the basics, improve your technique, and become stronger, fitter, and more efficient.
📲 Book your sessions now and let’s start this new phase together. See you in the studio! ❤️💙
