Mac Fitness Coaching

🔥 Client Transformation🔥

📉 60lbs down
💪 Strength & muscle increased
👖 Dropped 3 clothing sizes
🫀 Blood pressure from high to healthy

Alphonse initially came to me looking to lose 30-40 lbs and improve knee and lower back pain that had been bothering him.

He’s now surpassed his initial goal, dropping 60 lbs, gaining strength, and transforming his body.

One of his biggest challenges was his high stress management job and long work hours.

So we built a plan that worked with his life, not against it.

No extreme restrictions.
No endless gym sessions.
Just a simple, sustainable approach that fit his routine.

Now? He’s stronger, leaner, and healthier than ever. He even mentioned his mood and performance at work has improved after making a change.

✔️Down from 2XL to M in most of his clothes.
✔️Pain-free and moving better than ever.
✔️Blood pressure now in a healthy range.

If you’re ready to make a change, DM me and let’s get started💪

Why I started Mac Fitness 💥

After spending five years working in a commercial gym, I knew I wanted to do more but I was too comfortable doing the same thing day to day.

Then came the lockdowns and gym closures and it forced me to adapt. With gyms closing and opening and closing again, I decided to create a space that focused on 1-1 private training, and that let me and pick the equipment I wanted and build my gym from the ground up.

3 Years later and it grew to a gym where I can put my focus on giving my clients a personalized experience without the hassles of a busy gym

There have been lots of long days and late nights setting up the gym, finding and even building equipment. One time I drove over 1000km in a day to pick up a hard to find piece of gym equipment.

After all that it’s been super fulfilling to be able to look back and and have a space I can share with my clients.

Plus being able to workout in an empty gym every workout with the equipment I handpicked is something I tend to take for granted when I workout in a busy gym 😅

Client Transformation 🔥

✅Body fat decreased
✅Posture Improved
✅Strength Increased

Here is what she had to say about the training experience:

“Physically my body changed shape, my stomach has flattened out, my neck is leaner, my legs have slimmed out. I lost around 6 pounds, gained muscle mass, and pushed myself physically into areas that I never expected.

From the first time that I met Logan I was impressed, he was very thorough at our initial meeting, he continues to work with my injury, he changes up my workouts every few weeks,
he challenges me, and pushes me. Throughout
this challenge I felt that he was right there with me, wanting me to succeed and much as I wanted to succeed.

He looked over my food logs, gave me advise on diet, and worked though my challenges. The continued weigh-ins, measurements, pictures, and focus at each of our sessions really helped me to stay focused and on check.

I started making the changes that I wanted to make and I look forward to continuing to challenge and pushing myself to achieve my final goal with Logan by my side.”

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@ Edmonton, Alberta

ᴘʀɪᴏʀɪᴛɪᴢᴇ ʀᴇᴄᴏᴠᴇʀʏ ᴛᴏ ꜱᴇᴇ ʀᴇꜱᴜʟᴛꜱ 💥

Many of the benefits of exercise happen don’t happen during a workout, they happen afterwards, when you have time to repair the damage you may have done while working out.

Exercise presents a fantastic opportunity to make improvements. Fat loss, muscle gain, strength, energy, cardiovascular and metabolic health can and will improve your quality of life.

These are adaptations to the workouts that you do, as a result of recovering from the demands of a workout.

This is comparable to starting a fire. You can have firewood and heat, (exercise and nutrition) but without oxygen (recovery) you won’t have fire.

This understanding gives an opportunity to make progress in 2 ways.

1️⃣ Focusing on recovery will lead to the most results in the long term.

Getting quality sleep, adequate nutrition, and managing stress.

2️⃣ Focus on workouts that you will recover from currently, and therefore make improvements in. The type of exercise, intensity, and how much you do will impact how much recovery you will need.

If you have been doing the same type of workouts for a while and not seeing improvements in performance between workouts, it may be worthwhile to switch up your workouts to one you can recover and make Improvements in.

Under recovery will negatively impact your results in the long run. Lower energy, decreased movement, poor sleep and digestion means worse workouts and less calories expended throughout the day.

Recovery is an important ingredient in the recipe for results, ensure you don’t leave it out!

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𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭!

One exercise may work great for someone else and their goals, but poorly for you.

Most of the time, most exercises will work well for most people if it’s used appropriately.

What might be different is how much range of motion you might use, and how you will progress that exercise over time.

An example of this is a squat 🏋️‍♂️

▪️Your ankle and hip mobility changes how far down you should go.

▪️Your torso and limb lengths changes what muscles you will use and how challenging it is for you.

▪️your goals and the goal of the workout will change what type of squat is best (or if you even need to use that exercise in the first place)

Maybe squatting with a barbell on your back is an exercise that feels great for you and one can progress.

Maybe it restricts your movement and there is a much better option for you.

All of this comes down to one important factor.

How you choose which exercises to do.

Do you set up your workouts with exercises that are specific to you and your goals?

If you pick the exercises you perform based on:
❌what you have always done
❌what you see other people do
❌what a generic workout plan says to do

I guarantee you are missing out! Missing out on exercising pain free, missing out on exercising in a way you enjoy and works well for you, and missing out on more results💥

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