Aim Fitness

Up next in our “Get to Know” series is Ricardo!

Ricardo is a veteran trainer with his masters degree in coaching, played soccer at the UofA, is fluent in 3 languages and is our resident prankster! He’s also is a personal trainer who doesn’t drink coffee (this is rare!!).

Want to work with Ricardo?? Send us a DM, visit our website or follow the link in our bio to book your free consultation and assessment!

No matter what people say or you see online, there are no mandatory exercises. There isn’t a “best” exercise or an “everyone needs to do this” exercise. It’s all about finding movements and variations that work for you!

If you like to deadlift with a barbell, great. If you prefer kettlebells, that’s fine too. Do rows feel better with dumbbells? Awesome. If cables are more comfortable, you can do that instead. If you love doing Bi’s and Tri’s, go for it!

Exercise is about your journey and what movements feel good for your body. Let the expert trainers at Aim Fitness help you find out what that looks like. To book your free consultation and assessment, send us a DM or visit our website www.aimfitnessyeg.ca

Next in our “Get to Know” series is Lola!

Lola is the youngest member of our team, she grew up in Red Deer and played competitive hockey growing up. Here are more fun facts to get to know her a bit better!

For a limited time, we are offering an introductory package to train with Lola! 3 private sessions for $175 or 3 partner sessions for $255! Send us a DM or check out the link in our bio book your free consultation and assessment!

First up in out “Get to Know” series is Livleen!

Livleen is the owner of Kaurage Movement and is the newest member of our team. Here’s some fun facts to get to know her a bit better!

Want to work with Livleen? Send us a DM or follow the link in our bio and we’d love to get you booked in for your free consultation and assessment!

Exercise is without a doubt the one thing that can have the biggest overall impact on your long term health.

It doesn’t need to be complicated either. Move your body in ways that feel good and you enjoy, progressively make it harder, and stick with it for a long period of time.

There’s no “right way” or “best way” despite what the influencers are trying to sell you. Now get up, get moving and get healthy!

Need some help developing a fitness routine that works for you? Let one of our personal trainers help you! Send us a DM or visit our website www.aimfitnessyeg.ca to book your free consultation today!

Aim Fitness offers the personal training experience you’ve been searching for 🙌🏻

Our fully private facility features trainers who are 100% committed to giving you a plan built around you, your goals and your ability level. Our gym is an inclusive space, non judgmental space that offers clients of all ages and ability levels to confidently build a positive relationship with fitness.

We offer all clients a FREE consultation and assessment for your comfort; Zero pressure, zero obligations. We don’t work on pressure sales and aren’t trying to lock you into a lifelong contract. Our goal is to support you regardless of what stage you’re at in your fitness journey and help you build healthy, sustainable habits.

Ready to get started? Comment “Consult” or follow the link in our bio to book your 100% free, no obligation consultation with an Aim Fitness personal trainer today!

Please extend a warm welcome to Livleen Kaur as she joins the Aim Fitness team 🎉

Livleen is the owner of Kaurage Movement and joins us with both her Personal Fitness Trainer diploma from NAIT and her Bachelor of Kinesiology degree from the University of Alberta. She is also a CSEP Certified Personal Trainer who has worked in various facilities around the city and spent time during her degree working with faculty members focusing on research in women’s health.

Livleen believes exercise is one of the powerful tools we have to improve our physical health and overall quality of life. Rather than chasing perfection, she helps her clients focus on building consistent habits that support long term success. Her goal is to give clients the knowledge, tools, and support they need to feel strong and capable both inside and outside the gym.

“Exercise is medicine. Fitness shouldn’t take over your life - it should help you live it better. My goal is to help clients create habits that last so movement becomes something they get to do, not something they have to do.” -Livleen K

Want to work with Livleen? Follow the link in our bio or send us a DM to book you complimentary consultation and assessment!

Everyone say hello to the newest member of the Aim Fitness team, Lola Hanasyk!

Lola lifelong passion for fitness and athletics led her down the personal training career path. She graduated at Red Deer Polytechnic with a Bachelor of Kinesiology diploma, along the way discovering how much she enjoyed motivating others and supporting them in achieving their personal goals.

Lola brings both knowledge and enthusiasm to every training session. Her background in kinesiology, combined with her firsthand athletic experience, allows her to create programs that are effective, goal-oriented, and tailored to each individual. Her goal is to help clients feel stronger, healthier, and more confident while building sustainable habits that last beyond the gym.

“I believe fitness is about more than just physical results — it’s about building confidence, creating healthy habits, and discovering what your body is capable of. My goal is to help you feel stronger, move better, and enjoy the process every step of the way.” -Lola H

Want to work with Lola? Follow the link in our bio or send us a DM to book you complimentary consultation and assessment!

Who can a personal trainer help?

You! Personal training is for anyone wanting to prioritize health and fitness, even though you may be unsure about where to start. Trainers have the know-how to guide you from your starting point to your set goals, teaching essential movement skills and helping you build good fitness habits. It’s especially beneficial for those dealing with injuries or pain, helping them return to the gym, regain strength, or modify current activities.

We proudly work with people from all walks of life, who have a variety of different skills and desired outcomes. If working with a personal trainer sounds like something that could benefit you, contact us via the link in our bio or comment “Fitness” below and we will send you a DM with more information about how we can help you!