iava wellness

iava wellness has our Conscious Connected Breathwork workshop, hosted by Kat McLean, on Saturday August 15th! Looking to use breathwork to release and relax stored tension within the body? Sign up now on your website!

Sign up: https//www.iavawellness.ca/events

Join Chelsey Crane & Ashley Westermann on August 22nd from 2:00pm-3:30pm for an afternoon of connection and creativity through a relaxing soundbath. Afterwards allow your artistic mind to flow as you create your own beautiful Chakra keychain

Sign up: https://www.iavawellness.ca/events

Join us for our new yoga class on Tuesdays led by : The Art of Rest: Yoga Nidra & Sound Bath!

Friendly Warming: May cause profound relaxation, peaceful dreams, gentle snoring, & a renewed appreciation of the art of doing absolutely nothing.

Sign up on our website with the link in bio!

Take a look at our upcoming Prenatal Yoga start dates! Both are four week classes hosted by Chantal Eder, June 29th and July 8th are our next upcoming workshops so sign up while you still can!

Sign up June 29th: Prenatal Yoga - 4 Week Registered Class | iava wellness
Sign up July 8th: Prenatal Yoga - 4 Week Registered Class | iava wellness

For Fathers Day iava wellness is hosting a Broga - Fathers Day workshop! Sign up and celebrate Fathers Day with us by relaxing your nervous system through our 75 minute class and soundbath

Sign up: www.iavawellness.ca

Join us on June 18th from 7:15 - 8:30PM for The Calm Reset workshop! Experience our immersive sound bath designed to relax and restore your nervous system.

Sign up: www.iavawellness.ca

Come check out our new referral program! If you refer a friend to iava wellness you will receive a gift certificate to Anvil Coffee House!

Want to sign up for a new yoga class? Then come join iava's new Yin Yang Yoga Class taught by Chantal Eder!

Every Wednesday from 5:30 - 6:30 this class will be offered as a way for people to awaken energy, improve, mobility, and reconnect to themselves through mindful flowing movement and strengthening postures.

Only 8 spots left for next week!

Sign up: www.iavawellness.ca

Wanting to sign up for a yoga class? Then check out the classes available at the clinic next week!

Monday May 25
Happy Hips being taught by Janine Casey from 5:30 PM - 6:30 PM
5 spots left!

Wednesday May 27
Yin Yang Yoga Class being taught by Chantal Eder from 5:30 PM - 6:30 PM
8 spots left!

Thursday May 28
Vinyasa Flow being taught by Hilary James from 5:30 - 6:30
8 spots left!

Sign up: www.iavawellness.ca

Have you been feeling stuck and stagnant lately?

Conscious connected breathwork combines continuous diaphragmatic breathing, body mapping, and affirmations. Allowing your body to let go of stored tension, stress, and emotions—inviting deep clarity and connection within.

Our next group session is on June 13th.

Learn more or sign up: https://www.iavawellness.ca/event-details-registration/conscious-connected-breathwork-2026-06-13-16-00