MoveZ

Classes are starting up again soon! See you in September!

This one’s all about getting you moving, getting that heart rate going and getting the endorphins flowing!

New classes are up on the website! We start after the long weekend! Let’s go!!

Happy Monday! Stand strong. Stand proud. Stand up for what you believe in!

For those of you who don’t know me, I’m Karen! Here’s a little bit about myself :)

⭐️ My mom put me in dance when I was three to help me overcome my shyness and I never looked back

⭐️ My dance career spanned nearly 30 years including countless competitions and performances

⭐️ Once I started having babies, I started teaching group fitness classes

⭐️ I created MoveZ Dance Fitness in 2020

⭐️ Dance brings me joy and I want others to experience this

⭐️ My goal is to get people off the couch, to get them to enjoy moving and to help them feel better about themselves

Classes are starting up again in September! Be sure to register for your spot today!

Bringing back lyrics of the week! This catchy, new warm-up song has some fun, little fretwork to wake up the body and the brain!

New Sessions are up on the website! Be sure to check it out:

www.movezdance.ca

I was too busy enjoying my summer to post! Haha hope you were busy doing all the fun things too!

As we hit mid August, it’s time to get back into things. The NEW fall sessions have been posted to the website. I will be posting more on those soon.

Enjoy your August!

It’s been a minute since my last post! I’ve been taking in the summer with my family the last couple of weeks. I hope you’re enjoying the season. Always short and sweet!