Zarate Lifestyles

4 Minute Monday -

4 Minute Monday "You can do it like it's a great weight or you can do it like it's part of the dance." - Ram Dass​​​​​​​​

https://mailchi.mp/761ca74ba880/4-minute-monday 4 Minute Monday: Avoid this Communication Trap, Your Inner-bully & Sunsets

4 Minute Monday Yet the fundamental truth remains simple: understanding how our mind works allows us to learn more effectively, improve our wellness, and quiet that inner bully that so often dominates our thoughts.

𝐈𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬, 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬…⁣
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My client here is a perfect demonstration on how eating more food can help you create more long term sustainable habits.⁣
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Client Details: ⁣
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Went from: ⁣
🌱Eating roughly 1600 calories to 2210 Calories while dropping inches⁣
🌱Strictly going to HIT classes to 2-3 strength sessions a week⁣
🌱Dropping about 20 lbs with proper nutrition protocols ⁣
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How we went about this:⁣
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We focused on habits first, and then started increasing her total intake as time went on.⁣
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It’s important to understand as a coach and even as a client that MORE doesn’t always mean better. ⁣
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Sometimes the thing that’s stopping you from achieving results is what you are currently doing…. Not what you are NOT doing. ⁣
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^^ Read that twice. ⁣
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When going about a transformation asking yourself:⁣
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Can I handle more on your plate? ⁣
Can I take more time to go to the gym?⁣
Can I cook some more homemade meals?⁣
Can I take time to move my ass more during the day? ⁣
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There will never be a one size fits all approach to Sustainable fat loss, it takes awareness, data analyzing, and executing on well periodized programs.⁣
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But, with good time, a great coach, and two open ears, it can happen in due time. ⁣
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If you feel like you are still running in circles; have lost weight but gained it back over-and-over again, not making progress in gym (let alone have a plan going to gym, or just want to learn more about your body…⁣
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Please reach for a free chat! ⁣
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We are always happy to help you find that best, healthiest, and most confident version of you.⁣
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Great job my lady! ⁣
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You are absolutely crushing it.⁣
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1% Better Every Day

Quick and easy fix✌🏼 ⁣
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I struggled with my weight for a LONG TIME. ⁣
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Anda it wasn’t until I learned how important protein was for not only building muscle… but helping with maintaining a healthy weight! ⁣
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In a world where, obesity rates are climbing higher than ever before. It’s important to understand the basic things you can do to help yourself out. ⁣
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Here’s a little reminder of why protein should be something you make a habit out of: eating enough of it, getting a variety of different sources, and staying consistent. ⁣
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1% Better Every Day

Tips to help you keep more food on your plate ✌🏼⁣

The desire to lose weight, “eat less and exercise more” has been beaten into our brains for too long now by fitness, nutrition, and medical professionals. ⁣
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This dogma has made the number of calories the dominant factor in our minds when it comes to weight gain, fat loss, let alone just eating in general! ⁣
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Calories are the standout component on nutritional labels, diets, and food guides, as well as the deciding factor in many of our food choices when we are “dieting”⁣
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As we’ve seen over the last decade, the weight loss equation of calories in versus calories out is oversimplified and, in most circumstances, just creates a bad relationship in the long run. ⁣
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Yes, it is a great tool to understand your baseline and to move from there. But - metric driven as we humans are - we tend to take it a little far with it. ⁣
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I’m a big proponent of ditching the calorie counter with my clients as they achieve their goals and are now ready to enjoy their hard work without being stuck on MyFitnessPal. ⁣
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So, here are a few ways you can go about losing body fat without feeling the need to cut more and more food out of your life! ⁣
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1% Better Every day

As a former 80lbs overweight guy...⁣
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Here is my “360 Metabolic Reboot method” put to work after a long haul of trails and errors through the years. ⁣
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Swipe right ➡️ then read on⁣
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Story time first, as a lot of you may know I was once a heavy weight child; loved eating my donairs, pizza, and made sure of it to do it in front of the television. ⁣
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With some family members being diabetic, I was constantly reminded of the repercussions that would soon follow my unending weight gain. ⁣
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I won’t lie, the last thing I wanted to do was lose weight when people told me… especially my family. ⁣
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There comes a time when enough is enough, and I had enough of wearing the clothes that didn’t fit me well, not feeling as energized as I know I could, and not feeling attractive to other people and more importantly myself. ⁣
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This is not me telling you to lose weight, or start exercising more, this is my sharing my personal story with anyone who feels like they are alone in their journey. ⁣
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I have nothing to sell you. ⁣
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So, if there’s anyone who resonated with this, simply like this post, send us a message to have a great conversation on how I went about changing my life for the better, and the steps you can take to do the same.⁣
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Always happy to give you the freedom to feel your finest. ⁣
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𝟏% 𝐁𝐞𝐭𝐭𝐞𝐫 𝐄𝐯𝐞𝐫𝐲 𝐃𝐚𝐲

Thoughtful Thursday! -

Thoughtful Thursday! Cannot believe it is already mid-July! With summer being halfway through I've been finding myself waiting to start building some more free resources when everyone gets back from vacation... But, I thought what the heck, since I've personally been enjoying a couple more drinks on the patio, eating a....