True Movement Edmonton

We love a workout that works and is fun 🤣💜

Because getting stronger, moving better, and challenging yourself doesn’t mean you can’t have a little fun along the way.

Good movement. Good energy. Good people.

Meet Mckinlee. 👋💜

We’re so excited to welcome Mckinlee to the True Movement Edmonton team as our newest trainer!

Mckinlee started her True Movement journey as a client. From taking classes to now leading them, it’s pretty special to see her journey come full circle.

Mckinlee brings a passion for movement, coaching, and helping people feel confident in their bodies, and we can’t wait for you to experience her classes!

Welcome to the team, Mckinlee! We’re so excited to have you. 💜

When do you go to True Movement?

Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Sunday.

There’s no bad day to move better. 💜

See you at the studio.

Deadlift smarter, not harder!

Quick tips to lift stronger and safer this Movement Monday 💪💜

Meet Jenna 👋💜

She’s one of the friendly faces that helps make your True Movement experience feel like more than just a workout.

From welcoming you through the doors to helping keep the studio running smoothly, Jenna is an important part of our Client Success Team—and we’re lucky to have her.

Next time you’re at True Movement Edmonton, make sure to say hi! 👋

Matthew Robertson skates at the highest level.

His hips still had a gap.

The biggest shift for him?

Strengthening his hips in positions he never trained. Not in the gym. Not in his stretches.

Most training reinforces the range you already own.

At True Movement, we build strength where you don’t.
New positions. New range. New control.

That’s what the Platform does.
Support. Opposition. Space to move.

If a pro feels it in his hips, imagine what it does for yours.

Move with us in Edmonton. 👇

Put your feet up. Let recovery do the work. 💜

Our NormaTec Compression Boots are an easy addition to your recovery routine, using dynamic compression to help support circulation and recovery after training.

Whether you’re coming off a tough workout or simply looking to give your body some extra recovery time, settle in, switch off, and let the boots do their thing.

Add NormaTec to your next recovery session!

We know you love legs in straps.

We promise we’ll get there eventually… but this wasn’t quite the modification we had in mind. 😂

Why push when you can pull?

Meet Stability Arms Pulling, the counterpart to our Stability Arm series. Clients are obsessed.

One arm stabilizes in a kneeling position. The working arm moves through incredible shoulder mobility. Plus serious tricep work you’ll actually feel.

Add a bird dog. Now your glutes, abdominals, and balance are along for the ride too.

Every part of your body has a job. And it’s fun. We won’t pretend otherwise.

Come try this client favorite in class at True Movement. 👇
Your shoulders will thank you.