True Movement Edmonton

Come see where the magic happens ✨

Take a walk through the doors at True Movement you’ll feel it. The warm lighting, open reception area, the studios designed to help you move, breath and grow. We build every corner with intention so you’ll feel at home the second you arrive.

This is your space. We just can’t wait to show you around.

📍 Ready to visit? Start your 2 Week Trial. Link in bio.

Frequent flyer? This seated stretch was basically made for you ✈️💺 Your hips will thank you later.

Meet Ryley. 👋

If you’ve ever taken one of his classes, you already know he brings the energy.

He’s all about building power, moving with purpose, and keeping you on your toes... and let’s just say those smooth transitions didn’t happen by accident. 👀

Want to know what class gets him the most fired up? Or what he spent years doing before coaching at True?

You’ll have to watch the reel. 🎥

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Missed the first True & Brew? 🍻 Here’s your second chance.

Join us Saturday, July 25 for our second True & Brew!

💪 12:30 PM – Move with us at True Movement
🍺 Then we’ll head next door to SYC Brewing Co. for a well-earned beer and great company.

Pricing:
• Members: Use your regular class credit
• Non-members: $40

Bring a friend, meet some new people, and kick off your weekend the True Movement way.

Spots are limited—reserve yours through the link in our bio!

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Meet Hanna. 👋

She has a soft spot for an exercise that leaves your glutes questioning all their life choices. 🍑

When she’s not coaching at True Movement, she’s serving up something completely different (hint: it involves food, not fitness 👀).

Her class of choice? You’ll have to watch to find out... but if you like variety, you’ll probably agree with her.

Hit play and get to know one of the amazing coaches who’ll have you moving better, feeling stronger, and maybe laughing a little along the way.

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If your hips could talk, they’d be asking for this. 🙌

Meet Sling Side-Pigeon-Side—one of our favourite ways to release tight hips, improve mobility, and help your body move with less restriction.

The sling provides support so you can relax into the stretch, breathe deeper, and let go of the tension that builds up from sitting, training, or just everyday life.

Less stiffness. More freedom.
And yes... it feels as good as it looks.

Ready to give your hips some love? Come experience it for yourself.

Your body is lying to you. 🦵⚡

One leg at a time — because that’s all it takes to expose every imbalance you’ve been ignoring.

Ankles. Quads. Hamstrings. All of them. Accountable. No shortcuts, no compensation patterns, no dominant side saving the day.

We add movement through the non-working leg because easy was never the goal.

This is the work most people skip. Don’t be most people.

Movement Monday. Single Leg Footwork. True Movement. 🖤

Not all movement is created equal.

The True Movement Method® isn’t about doing more. It’s about moving better.

Every class is built around three pillars:
• Restore Posture
• Increase Mobility
• Enhance Performance

We first identify what your body actually needs—whether that’s more stability, mobility, or strength—then guide you through progressions designed specifically to help you move efficiently, build lasting strength, and reduce unnecessary wear and tear on your body.

Because when your body moves the way it’s designed to, everything feels better.

Move better.
Feel better.
Live pain free.