Holistic Hanna

Don’t confuse fatigue with failure.. This is so important when it comes to building muscle.

Adding a bit more weight and pushing closer to failure is what actually drives progress.

The last few reps before failure = the most effective reps for growth.

So if you’ve been lifting the same weights, stopping at the same point, and wondering why nothing is changing…

This might be your sign to push just a little bit further.

You’re stronger than you think 💪🏻🤩

Come train with me!
📍Flourish Fitness

& follow along — 💖

Simple, nutrient-dense, and packed with protein and fiber to keep you full.

One of my favorite easy dinners when I want something cozy but still aligned with my goals 😌

DETAILS:

— spaghetti squash cut it half, cover with olive oil 🫒✨ , sprinkle with salt of course !! and pepper, in the oven face down at 400 for 45 minutes depending on size

— .foods frozen veggies are the best!

— 2lbs of ground beef, cook then mix in veggies

— cover and let simmer with marinara sauce, yummm (such clean ingredients) !!

SAVE this post and enjoy! 🤍

Follow for more simple nutrition inspo!

You don’t need complicated recipes.. most results come from eating simple, whole foods consistently.

This breakfast = simple & satiating.

🥩 Beef burger
🍳 Eggs cooked in butter
🥝 Kiwi
✨ Sauerkraut

Macros:
43g protein | 14g carbs | 48g fat
≈ 654 calories

Micronutrients highlights: 🧬✨
Iron, B12, choline, zinc, selenium, vitamin C & probiotics for good gut health.

Simple meals you can repeat vs. complicated meals you make once.

Keep it simple, real food heals 👏🏻

Share this with someone who needs this reminder!

& follow along for more simple nutrition ideas and guidance! 💛

Follow the plan, not your mood 👊🏻 — walking is seriously the sprinkle on top of any fitness plan.

10,000 steps a day isn’t just a trend — It helps with fat loss, hormones, digestion, stress, sleep, and energy — all without burning yourself out!

Bonus tip!👇🏻✨

Try adding in a short 5–15 minute walk after a meal.
— it can help:
• improve blood sugar control
• support digestion & reduce bloating
• boost energy instead of that post-meal crash
• support fat loss & metabolism
• help you hit daily step goals easier

Are you getting your steps in?

Follow along 🫶🏻

🤷‍♀️ I don’t get it.. — but it truly is a skill to show up for yourself with joy and devotion, and this skill needs to be practiced until it becomes the norm for you 👏🏻✨

Put yourself and your health first this week.

🤍