Orangetheory Fitness Ancaster

⛳️🏌️‍♀️ Join us for the 4th Annual OTF Ancaster Golf Tournament!

📅 Saturday, September 20
📍 Knollwood Golf Course – Old Course
⏰ Tee off at 12:30 PM
💰 $66 for 9 holes

Whether you’re a seasoned golfer or just in it for the laughs, this is a great chance to spend time with your OTF community outside the studio! 🧡

And a special welcome to all of our new members joining us from the Eastgate location — we’re so excited to have you as part of the OTF Ancaster family! This is the perfect opportunity to meet fellow members, coaches, and staff while enjoying an afternoon on the course. ⛳️

Spots are limited, so let us know if you’d like to join!

HamiltonOntario OTFFamily MoreLife GolfDay CommunityStrong 🧡

90 MINUTES. ONE SERIOUS SWEAT. 🔥

OTF Ancaster took on our 90-Minute HYROX-inspired template today — and you showed UP. 💪🏽🏃‍♀️🏋️‍♂️

Strength. Endurance. Power. Grit. All in one workout. 🧡

Big energy, big effort, and a whole lot of high fives. 👏🏼

MoreLife TeamOTF FitnessCommunity EarnYourOrange

🏔️ THE EVEREST LEADERBOARD IS IN!! 🏔️🔥

This was a TRUE strength challenge on the tread! Those steep inclines definitely put our legs to work! 💪🔥

Check out the top distances and see who conquered Everest like a champ! 🏆🍊

➡️ Swipe to the last slide to see the members who made the BIGGEST improvements in their distances! 👏🔥

Way to climb, team! 🏔️🧡

🚨 90-MINUTE CLASS ALERT 🚨

This Saturday, come get your sweat on with Coach Jenn! 🔥🧡

⏰ 90 minutes of work
💪 Extra time to push yourself
👀 ONLY 6 SPOTS LEFT!

Don’t miss out — BOOK NOW! 🍊🔥

🔥 INFERNO LEADERBOARD 🔥

You brought the heat, put in the work, and left it all on the floor! 🔥💪

Big congratulations to everyone who tackled Inferno and made it onto the leaderboard! 👏🧡

MoreLife PushYourself NeverMissABeat

You put in the work-make sure your nutrition supports it.💪🏻 Small, consistent choices outside the studio can make a meaningful difference in how you feel when it’s time to move. Swipe through to explore the role nutrition plays in exercise performance and recovery.

*For general educational purposes only. Individual needs may vary.*

Here’s the Catch Me If You Can leaderboard! 🏃‍♀️🔥

A little late, but these distances were TOO good not to post 👏🏼💨

Big congrats to everyone who pushed themselves and crushed their goals! 🧡🍊🏆

Who’s ready to chase those spots next time?! 👀💪🏼

🎉 HAPPY BIRTHDAY, MICHAEL! 🎉

Help us wish our amazing member Michael A. a very happy birthday! 🥳🧡

We’re so grateful to have you as part of our OTF family. Here’s to another year of getting stronger, hitting goals, and crushing those workouts! 💪🔥

Have the best day, Michael! 🎂🎈