Wollongong Yoga Centre

Sunday morning 8.30am Bikram always one of my favourite classes of the week. Missing all the crew at Wollongong Yoga Centre but run into many of you daily! Join our online studio for now. Love all my yoga soulsisters and thanks this morning especially to Gabby & Sharilee @ Wollongong, New South Wales

Member Update: Following the government directive today & advice from Yoga Australia on closures, we must CLOSE GROUP CLASSES for now until notified otherwise. We'll send out a more detailed email tomorrow about all active yoga passes on hold and membership options.

We have recorded a range of inspiring classes to help you continue your yoga practice at home. Bikram Foundations, Vinyasa, Beginners Series, Yin, Mindfulness and more. We'll release the first ones tomorrow and start our Live Stream classes schedule too.

To all our beautiful yoga students and talented yoga teachers, let's continue to work towards a brighter and more enlightened yoga together over the next few weeks. Stronger and steadier together

Member Update: BIKRAM FOUNDATION classes (non-heated). Opportunity to continue regular practice of 26 postures & 2 breathing exercises of the Bikram Hatha Yoga lineage. These classes are NON-HEATED during the virus situation, to ensure healthy continuation of your yoga practice. Focus is on strength, cultivating the correct foundation of each posture, and back to basics of the traditional Bikram sequence. You'll come out with a stronger, more technically refined practice once the heat can be switched back on. Call or text if have any questions 0475 627 464 or see you in class.

Insightful tips for staying buoyant during changing times

Tips for how to stay happy in troubling times By dwelling less on stress and reflecting on the positives, BBC Future’s guide to happiness will help you to feel less overwhelmed by world events.

Member Update: We have been advised to only run NON-HEATED classes currently, due to recommendations about hot classes and enclosed environments. Fortunately, we have 2 doors in BOTH our studios, to keep fresh air circulating for students DURING CLASSES to reduce risk. It is also recommended to have 1.5 metres between yoga mats which we can definitely offer in our large floorspace. We will be running a reduced class schedule and online classes for the coming days, whilst checking health advice DAILY. Thank you for your patience during this unusual time. Please check the APP daily and book in advance! Thank you!

Ride into the sun feeling brighter. Morning yoga can put more smile in your heart & spring in your step for the whole day. See our Autumn yoga timetable online or download our App “Wollongong Yoga Centre”

http://www.wollongongyogacentre.com.au

Get started this week with a 1 month trial $49 unlimited classes for newcomers. Call 0475627464 to discuss which classes might be best for you!

Breathe your way powerfully into 2020. Join us in Wollongong for the Wim Hof Method FRIDAY NIGHT 6pm-9.30pm. Includes ICE BATH and empowering community experience indoors! Tickets still on sale.

Come enjoy inspiring tunes from local Illawarra musicians now til midnight in support of the NSW Firefighters. Donation entry $15 and heaps of gold coin great raffle prizes.! Illawarra Leagues Club pay on the door. Kids welcome.

@ Illawarra Leagues Club

Need a last minute 2for1 Gift Voucher? Purchase one of these Yoga, Massage or Sauna offers and you’ll receive another of the same value for yourself or a friend!

Yoga Intro 1 month unlimited $49
Massage 45min Deep Tissue $49
Infrared Sauna 60min $39

Simply call or text 0475627464 and we can email a printable voucher straight away! We are open over the Christmas period.
https://wollongongyogacentre.com.au/