01/06/2026
❄️ WINTER BURN 8-WEEK CHALLENGE ❄️
Crazy to think this is now my 39th challenge 🤯
For the past 15 years I’ve had the privilege of helping hundreds of people improve their strength, fitness, confidence, health, and overall quality of life. Seeing people achieve things they never thought possible is still one of the most rewarding parts of what I do.
If you’ve been thinking about getting back on track, building better habits, or simply staying accountable through winter, this challenge is designed to help you do exactly that.
Whether your goal is fat loss, strength, improved fitness, better nutrition, or simply feeling better in your own skin, you’ll have the support, structure, and coaching to get there.
🔥 Starts June 15th
🎉 Early Bird Discount available until June 7th
🏆 Prizes, workshops, community events, and plenty of support along the way
Register here:
https://forms.gle/bSc1T2ugj3cNAkhs8
See client transformations and testimonials:
https://www.instagram.com/kristal_stirling_pthealthcoach?igsh=amZsMHY1Y2xmb3Yw
Winter is coming whether we’re ready or not. You can either come out the other side wishing you’d started, or proud that you did.
If you have any questions, send me a message. I’d love to help. ❤️
~ Kristal
08/02/2026
This is my 38th 8-Week Challenge and the results still blow me away.
For the last 15 years, this has been my signature 8-Week Challenge and I don’t say that lightly.
I’ve watched people completely transform not just their bodies, but their confidence, habits, and relationship with training and food through this exact process.
This isn’t a quick fix or a generic challenge.
It’s a fully personalised coaching experience designed for people who are tired of guessing.
If you’re struggling with:
• Changing your body composition
• Knowing what to eat, how much to eat, or when
• Feeling stuck despite “trying everything”
• Wanting results that actually last
👉🏻 Then this challenge is for you.
What you’ll receive:
✔ Personalised training program
✔ Functional & mobility movement screening
✔ Personalised nutrition & macro guidance
✔ Weekly accountability check-ins
✔ Ongoing coaching support
✔ A supportive fitness community
I’ve got 5 spots left for the upcoming intake.
If this feels like the right next step, send me a DM or apply via the link below and I’ll be in touch to see if it’s the right fit.
🔗 https://forms.gle/bSc1T2ugj3cNAkhs8
This could be the year everything finally clicks 💪🏻✨
01/01/2026
✨ IT’S THAT TIME OF YEAR AGAIN ✨
To kick off 2026, I’m giving away 10 WEEKS OF FREE COACHING to someone ready to commit, show up, and make real progress 💪🏻🔥
Whether you want to train in-gym or online, this is your chance.
🏆 WHAT YOU COULD WIN (valued over $1500):
• One-on-one coaching (in-person or online)
• Weekly group training (or online check-ins)
• Tailored training program
• Nutrition coaching
• Holistic lifestyle coaching
• Body composition testing
• Functional movement screening
• 1x free 30-minute massage treatment
• Plus support from an amazing fitness community
This competition is open to everyone, Goodlife members, non-members, friends, family, and anyone looking for online coaching, no matter where you’re based.
🗓 Entries close January 10th, with a winner drawn shortly after.
👉🏻 How to enter:
• Click the link below and fill out your details
• OR if you’re training in our gym, fill out a physical entry form and pop it into one of the drop boxes
🔗 Enter here:
https://forms.gle/TVcKXwMStZ89AzHz5
Every year I do this to help someone kick-start their journey and it could be you. 🫵🏻
Try your luck, tag a friends, or enter yourself.
Let’s make 2026 YOUR year 🙌🏻
Xx Kristal
